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In Your Right Mind with Monique Rhodes

A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
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In Your Right Mind with Monique Rhodes
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Jan 30, 2026
You’re not stuck because you’re lazy or unmotivated. You’re stuck because you’re carrying things that no longer belong to you. In this episode, I break down the 10 hidden patterns, beliefs, and behaviors you must let go of if you want to finally feel free—and why holding onto them feels safer than changing.

If you’d like to go deeper into this work, visit moniquerhodes.com—it’s a wonderful place to begin your journey with me.

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