Sitting for 10 minutes in the morning is the first part of your mindfulness practice. In this episode we begin to discuss the importance of bringing your mindfulness practice into your everyday life. 

It can be hard to know how often we need to practice mindfulness meditation for it to be effective. This episode gives you some guidelines and explains what to do when you don't feel like practicing. 

Stress and anxiety are increasing in the modern world. This episode explains how we can work with our mindfulness practice to decrease the levels of stress and anxiety in our daily life. 

So many people struggle to feel well in themselves, to love themselves, to accept themselves. This episode discusses how mindfulness practice is a wonderful tool to help you shift your relationship with yourself into a positive one. 

This episode explains the importance of relaxing your body before you begin working with your mind and why it's beneficial to do a body scan during the day

Just like our thoughts are emotions can at times seem just as out of control. This episode talks about ways that we can change our relationship with our emotions. 

Often when we sit down to practice mindfulness meditation our minds are really busy. This episode explores how we can work with those busy thoughts and the importance of the anchor in our practice

It can be a bit disconcerting when you start learning mindfulness meditation. You may find that your mind is going at 100 miles an hour and you can't make it stop long enough to focus on anything. This episode discusses the issue of your very noisy beginners mind. 

Everyone wants to be happy. But in the modern world being happy seems to be becoming more elusive with all of the stress and pressures of modern day life. This episode discusses how working with a short, regular mindfulness practice can make a huge difference to your life.