As most of us find ourselves confined to our homes here are 3 essential things we need to keep ourselves mentally well.
Being friends with ourselves is not something we are taught at school. However at a time like this learning how to be comfortable with yourself when there are less things to distract you can be powerful.
How did one of my students in the UK cope with a Covid 19 diagnosis? Find out in today's episode.
Fear is a powerful emotion that spreads quickly. However we can quickly change our whole day if we learn how to work with our mind.
The one thing we all share in common right now is an underlying sense of fear. In this episode we start to look at how we can manage it.
Why having a daily meditation practice can be a game changer in this situation.
We each have the chance to be the best version of ourselves at this time. What skills do you have to bring forward right now that can help others?
I received an email yesterday from a student that really touched me. Today we discuss the importance of kindness in such a stressful time.
Today we talk about acknowledging our grief and at the same time how essential hope is and how to practice it on a daily basis.
Connecting with others is not just important for others it's vital for you.
You're not the only one who is stressed out and anxious. How can we be aware of this right now?
How can we manage with all of the fear filled news coming at us?
Here is George after her walk. How relaxed is that?
How can you manage your worry and anxiety in the face of worldwide fear