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In Your Right Mind with Monique Rhodes

A daily podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized daily lessons how to reach your potential and become happier. Tune in now!
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In Your Right Mind with Monique Rhodes
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Now displaying: March, 2020
Mar 31, 2020

As most of us find ourselves confined to our homes here are 3 essential things we need to keep ourselves mentally well. 

Mar 30, 2020

Being friends with ourselves is not something we are taught at school. However at a time like this learning how to be comfortable with yourself when there are less things to distract you can be powerful. 

Mar 29, 2020

How did one of my students in the UK cope with a Covid 19 diagnosis? Find out in today's episode. 

Mar 28, 2020

Fear is a powerful emotion that spreads quickly. However we can quickly change our whole day if we learn how to work with our mind. 

Mar 27, 2020

The one thing we all share in common right now is an underlying sense of fear. In this episode we start to look at how we can manage it.

Mar 26, 2020

Why having a daily meditation practice can be a game changer in this situation. 

 

Mar 25, 2020

We each have the chance to be the best version of ourselves at this time. What skills do you have to bring forward right now that can help others?

Mar 24, 2020

I received an email yesterday from a student that really touched me. Today we discuss the importance of kindness in such a stressful time. 

Mar 23, 2020

Today we talk about acknowledging our grief and at the same time how essential hope is and how to practise it on a daily basis. 

Mar 22, 2020

Connecting with others is not just important for others it's vital for you. 

Mar 21, 2020

You're not the only one who is stressed out and anxious. How can we be aware of this right now?

Mar 20, 2020

How can we manage with all of the fear filled news coming at us?

 

Here is George after her walk. How relaxed is that?

Mar 19, 2020

How can you manage your worry and anxiety in the face of worldwide fear

Mar 18, 2020

In such a difficult time in our human history how can we manage in close quarters with those we love

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