In Your Right Mind with Monique Rhodes

A daily podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized daily lessons how to reach your potential and become happier. Tune in now!
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In Your Right Mind with Monique Rhodes




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Now displaying: April, 2020
Apr 30, 2020

Building a loving relationship with yourself is one of the main foundations for a happy life. In today’s episode I talk about why this is so important and how to navigate building this relationship with yourself. 

The course I recommend is here.

Apr 29, 2020

It’s easy to get upset especially when day after day you are managing the same people in your space. But this also happens when our lives are not in confinement. How do we go about managing situations when people upset us? This is what we talk about in today’s episode. 

Apr 28, 2020

What if we wake up in the morning and struggle to face the day? What if this goes on for days and weeks? How can we turn this around? In this episode I talk about how you can shift yourself. 

Apr 27, 2020

When each day seems the same right now how can you find ways to break the energy up and have joy in your day? I have a tool that you might find helpful. 

Apr 26, 2020

Courage is a quality many of us aspire to have. However, we can practice it at any time. In this episode I tell you how. 

Apr 24, 2020

This is an interview with one of the most beloved spiritual teachers of our time, Roshi Joan Halifax. We talk meditation, the fear of death, edge states and the lessons learnt getting arrested in Washington protesting climate change with her dear friend Jane Fonda. 

Here are some resources from the interview:

Standing at the Edge - Roshi Joan Halifax

The First Buddhist Women 

The Hidden Lamp

Stars at Dawn


Apr 24, 2020

If there was one only piece of wisdom I would hope to impart to you it is in this episode. 

Apr 23, 2020

We have a tendency to see ourselves as the centre of the universe. However there are 7.8 billion other people on the planet. Getting ourselves into perspective can really help us at this time. 

Apr 22, 2020

Some days it seems harder to hold it together. Especially for those of us who are used to holding it together for our families or workplace this time can be even more challenging. How do we manage?

Apr 21, 2020

It can be easy to lay the responsibility for our happiness at the feet of other people. But what if I told you that you happiness was actually much more in your control than you realise?

Apr 20, 2020

Most of us go through life relatively unconsciously struggling to keep up with all of the demands on us. But how much do we focus on bringing joy into our lives?

Apr 19, 2020

It can be easy for us to take things for granted. Right now we have less access to many of the people, activities and resources that we usually do. Today we look at an exercise around what is really important in our lives. 

Apr 18, 2020

How can we care for each other and love each other without wanting something in return? This is what we discuss in today’s episode. 

Apr 17, 2020

We are often not sure how we can make a difference in the world. But each of us has the ability to do exactly that. In this episode we discuss how small daily acts can make a big difference. 



Apr 16, 2020

Many people have commented to me that the days feel long and time seems to have slowed down. Why is this? This is what we discuss in today's episode. 

Apr 15, 2020

Yesterday I got news that my father is in the High Dependency Unit at the hospital in New Zealand. As I asked some of my close students to think of him they asked me in return how to deal with someone being sick and separated from us at this time. These are my thoughts.


Apr 14, 2020

For most of us our best friend is getting us into all sorts of trouble. Today we look at who your best friend should be and how you can help them be your best friend rather than your sometimes best friend and at times your worst enemy.

Apr 13, 2020

Right now we are being forced to face ourselves and our habitual emotions in a way we may not have had to before. In this episode I show you an exercise to help you manage emotions that are a little difficult. 

Apr 12, 2020

It can be easy to find lots of thing to do to take us away from ourselves. but right now we have a real opportunity to decide what is important.

Apr 11, 2020

It's Easter and Passover. As we take care of ourselves it's also equally important to take of others, especially over times where people are used to being or celebrating together . Here's one way we can do that. 

Apr 10, 2020

Today I have a confession to make. Let me tell you what is going on and how I plan to deal with it.

Apr 9, 2020

How can we deal with all of the uncertainty we are currently facing? In this episode we have start to explore this very question. 

Apr 8, 2020

It’s one thing to do our practice in the morning but how do we take that practice into our day to make a difference in the way we are living. In today’s episode we discuss exactly that. 

Apr 7, 2020

In today's podcast we look into an issue many of us are currently having - in this stressful time it's hard to stop eating! My guest is Dr Susan Peirce Thompson, a professor of psychology, who specialises in food addiction. I have known Susan for some years and the results she gets with her work is extremely impressive. I hope you enjoy this episode. 

Here are the links I discuss in this episode:

The link to the Quiz

The Link to the Videos

Apr 6, 2020

Today we are looking at an experiment in how we show up in our day. I guarantee if you do this exercise you’ll have a much better day than if you don’t….

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