It’s easy for us to believe that our happiness comes from outside ourselves and what is happening in our lives. In this episode we discuss how you are so much more in control of your happiness than you realise. 

www.thehappinessbaseline.com

How can we make the most of this time? Yesterday I spoke to a friend who was giving his kids a powerful exercise for the next 18 months. I wanted to share it with you. 

In this episode we go a little deeper into how to manage the fear so many of us are facing at this time. 

How does a catholic priest look after 12 villages in Ontario, Canada? Meet Father Stéphane Pouliot, one of my students of The 10 Minute Mind, as we discuss the challenges his parishioners are facing. 

Here you can visit Father Stéphane's Youtube channel where he takes care of his parishioners and also here is the piece he quotes from the Message to Canadians from Religious Leaders in response to Covid-19. 

In this episode we look at the changing nature of what we think is important.