In this episode, I discuss the time I was the most afraid and how to work with fear, so it doesn’t restrict us. 

Often when we are struggling, we feel alone. It can be helpful for us to realize that we are not. Here’s how we can work with that feeling of isolation when our emotions are causing us to suffer.

There might be times where the circumstances are complicated, and we become self-protective and close our hearts. Right now is a time for our hearts to be open. In today’s podcast, I discuss why this is so important and how we can work on an open heart. 

It’s easy to think that learning meditation is all about calming and focusing the mind. The fantastic news is that the practice works on you in a much deeper way. You may be surprised at how powerful it is. 

It can be easy for us to fight change because we like the security of things being the same. However, change and uncertainty are also our allies. In the podcast, I explain why.