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In Your Right Mind with Monique Rhodes

A daily podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized daily lessons how to reach your potential and become happier. Tune in now!
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Now displaying: June, 2020
Jun 5, 2020

In this episode, I discuss the time I was the most afraid and how to work with fear, so it doesn’t restrict us. 

Jun 4, 2020

Often when we are struggling, we feel alone. It can be helpful for us to realise that we are not. Here’s how we can work with that feeling of isolation when our emotions are causing us to suffer.

Jun 3, 2020

There might be times where the circumstances are complicated, and we become self-protective and close our hearts. Right now is a time for our hearts to be open. In today’s podcast, I discuss why this is so important and how we can work on an open heart. 

Jun 2, 2020

It’s easy to think that learning meditation is all about calming and focussing the mind. The fantastic news is that the practice works on you in a much deeper way. You may be surprised at how powerful it is. 

Jun 1, 2020

It can be easy for us to fight change because we like the security of things being the same. However, change and uncertainty are also our allies. In the podcast, I explain why. 

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