Discomfort is something we are trained to run away from. But what if learning how to manage discomfort made us healthier, happier and more able to handle life?

If your life is chaotic, I know why. If your life is peaceful and happy, I also understand why. In today’s episode, I explain the difference and show you how to achieve a calm and happy state of mind. 

Today I interview Tami Simon, the founder of Sounds True, a multimedia company with the mission of disseminating spiritual wisdom. Tami started Sounds True at the age of 22, and after 33 years in business, it has twice been named to the Inc. 500 list of the fastest-growing private companies in the United States.

In today’s podcast, I discuss how to manage situations where we might feel that people don’t like us. Figuring this out is a game-changer. 

It’s hard to know what life can look like if we learn to transform our minds. Let me give you a little insight from my own experience as I answer a question around this from one of my students. 

Whether you realise it or not, you are consistently assuming what is happening in your world. Today I use the example of a Hollywood actress who I met on my morning walk to give you an idea of how easy it is to assume.