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In Your Right Mind with Monique Rhodes

A daily podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized daily lessons how to reach your potential and become happier. Tune in now!
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Now displaying: October, 2020
Oct 6, 2020

In today’s podcast, I discuss a quick technique that you can use if your mind is full of busy thoughts. You can calm your mind almost instantly. 

Oct 5, 2020

Last night I finally watched The Social Dilemma. It was incredibly thought-provoking, as I had expected it would be. Here are my thoughts after watching it. 

Oct 4, 2020
Most of our days are spent in an unconscious series of habitual judgements. In today’s podcast, I explain how this plays out in your mind. 
 

 

Oct 3, 2020
With so much turbulence in the world every day, how can we find our ground? In today’s podcast, I give you four strategies. You’ve got this!

 

Oct 2, 2020

Yesterday Chrissy Teigen posted a photo of herself taken just after her miscarriage. I had a bit of a reaction to this photo. There is a bit of a debate happening on my Facebook page due to it. Today I discuss why this was a concern for me and how we might be putting people’s emotional needs second in our need to share to the world. 

Oct 1, 2020

Today I reply to an email from a student who is suffering from depression. How can we keep our minds out of dark places? In today's podcast, I discuss ways that apply to all of us.

 

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