In today’s podcast, I discuss a quick technique that you can use if your mind is full of busy thoughts. You can calm your mind almost instantly. 

Last night I finally watched The Social Dilemma. It was incredibly thought-provoking, as I had expected it would be. Here are my thoughts after watching it. 

Yesterday Chrissy Teigen posted a photo of herself taken just after her miscarriage. I had a bit of a reaction to this photo. There is a bit of a debate happening on my Facebook page due to it. Today I discuss why this was a concern for me and how we might be putting people’s emotional needs second in our need to share to the world. 

Today I reply to an email from a student who is suffering from depression. How can we keep our minds out of dark places? In today's podcast, I discuss ways that apply to all of us.

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