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In Your Right Mind with Monique Rhodes

A daily podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized daily lessons how to reach your potential and become happier. Tune in now!
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In Your Right Mind with Monique Rhodes
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Now displaying: November, 2020
Nov 30, 2020
There is a whole industry that thrives on our believe that we are fundamentally flawed. In today’s podcast, I discuss how to know when enough is enough. 

This podcast is brought to you by The 10 Minute Mind

Nov 29, 2020
Inside each of us is the ability to tap into the most incredible wisdom; we just need to know how. In today’s podcast, I explain this by telling a story about losing a friend. 

This podcast is brought to you by The Happiness Baseline

Nov 28, 2020

In today’s podcast, I’m going to tell you the story of my French teacher, who saw a weakness in me and played on it when I was at school. It’s a great lesson in what decides how the world shows up for us. 

This podcast is brought to you by The 10 Minute Mind Sleep Meditations

Nov 27, 2020

I am one of those people who loves making mistakes. Of course, it is not always pleasant and fun to see the result of them; however, the more mistakes I make, the more I feel I am engaging fully in life. There is an art to making mistakes - when I was young, my violin teacher taught me. 

Nov 26, 2020

Today Thanksgiving is being celebrated in many households around the world. In today’s podcast, I talk about why giving thanks is most potent when it is practised regularly. 

This podcast is brought to you by The Happiness Baseline

Nov 25, 2020

There is one thing in our lives that is certain. Reflecting on it can be a powerful way for us to get the most out of life. 

Nov 24, 2020

If you want your life to change, you can change it. If you want different things showing up you can bring those things to you. I explain this in today’s podcast. 

Nov 23, 2020

One of my students is struggling with being kind. He asked me to help him. In today's podcast, I discuss the importance of kindness as a daily practice. 

Nov 22, 2020
If you want to be happier, there are three elements in the equation. In today’s podcast, I teach you what they are. 
 
The Happiness Baseline
Nov 21, 2020

In The 10 Minute Mind, one of the techniques I use is dropping the mind into the body. In today’s podcast, I explain what that means and why it is so powerful. 

Nov 20, 2020

This is a sobering podcast. As I wake to the news that one of my students has lost her battle with Covid at 45 years old, leaving two young children, in honour of her, I want you to listen. 

Nov 19, 2020

When I was a child, I had to lie a lot to survive. When I got older, I went in the opposite direction and became too honest. In today’s podcast, I discuss finding a balance within this idea of honesty being the best policy.

Nov 18, 2020

In today’s podcast, I answer a question from one of my students about feeling emotion during her meditation practice. In it, I explain why our minds are like antique stores and why it is crucial not only to recognise this but also address it. 

Nov 17, 2020

Many of us are heading back into more Covid restrictions. What could appear to be a problematic time also presents us with a powerful opportunity, one that I hope you will take hold of with both hands. 

Nov 16, 2020

If we want to be happier, we need to understand what it is that holds us back so that we can show up differently. In today’s podcast, I talk about one way that many of us create our suffering and how we can turn this around to become happier. 

Nov 15, 2020

Sometimes being told to think positively can be the most frustrating thing someone can say to us. It can feel as though that person doesn't understand what we are going through. Other times we are taught that positive thinking is about saying affirmations. In today's podcast, I clear these questions up and show you exactly how to use positive thinking to your advantage. 

Nov 14, 2020

For many of us, we are not good at asking for what we want or even need. It’s a habit of ours and one that is powerful to change. 

Nov 13, 2020

Many of you are stressed out right now. It’s not surprising. A lot is going on. However, you have the opportunity to swim upstream and live these next few months differently. It’s like there is a low hanging, delicious apple in front of you. In today’s podcast, I show you how to pick it. 

Nov 12, 2020

As we change so does the way we see people. Are they the same people? Are  we the same? It’s about perspective. 

Nov 11, 2020

If we believe that our opinions are unpopular, we can feel afraid to voice them and consequently silenced. We can retreat into our bubble where we lose sight more and more of the other side. There’s another way. This is what I discuss in today’s podcast.

Nov 10, 2020

Change takes time. Initially, it can feel challenging. However, if we can trust the process, we can start to make conscious choices about anything in our lives that is not working for us. 

Nov 9, 2020

What is it that we are working towards? Is it feeling calmer, less stressed? Or is there a deeper meaning to this work? In today’s podcast, I answer this question.

Nov 8, 2020
Today, in the aftermath of the result of the US elections, we may believe that the direction of a country relies on politicians winning or losing. However, the truth is a lot more empowering than that. 

 

Nov 6, 2020

In one of the major newspapers this morning, there was an article telling people to ditch their meditation. Here are my thoughts on that. 

Nov 5, 2020

In today’s podcast, I answer a question that many of us need help with. No matter what the circumstances, often we find ourselves struggling to turn a stressful situation around in our minds so that the worry can stop. 

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