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In Your Right Mind with Monique Rhodes

A daily podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized daily lessons how to reach your potential and become happier. Tune in now!
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In Your Right Mind with Monique Rhodes
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Now displaying: 2020
Dec 31, 2020

For those of you who have not reached midnight yet I am already in 2021. It left me thinking a lot about where hope is found as we turn the page on a New Year. 

Dec 30, 2020

When bad things happen, especially when those things seem random and meaningless, we crave a sense of understanding and, ultimately, control. In today’s podcast, I discuss a technique for managing difficulties. 

Dec 29, 2020

Fireball Goals are the foundation of my life. If you want to feel genuinely alive, Fireball Goals are one of the keys. In today’s podcast, I explain what they are and how to use them.

Dec 28, 2020

Often we don't realise that we can change habitually difficult situations. Playing dinosaurs with my niece reminded me of how this is possible. 

The Flying Start Workshop 2021

Dec 27, 2020

We are at a crossroads. We have a choice to go down the old worn-out roads that don't work or do things differently. This is a wonderful time to look at doing things differently. 

Flying Start 2021

Dec 24, 2020

For most people who celebrate Christmas, it is going to be very different this year. In today's podcast, I discuss how you also may need to handle it differently.

Flying Start 2021

Dec 23, 2020

At this time, we have a golden opportunity to reflect on the year that has been. Never has this been more important than in 2020.

Flying Start 2021

Dec 22, 2020

Whether you can see your family this Christmas or not, coming together with the family you grew up with can bring up a lot of uncomfortable emotions. In today’s podcast, I explain why and give you some ways to work with it a little differently the next time you see them.

This podcast is brought to you by The Happiness Baseline
Dec 21, 2020

What is compassion? And why does it play such an important role in our happiness? In today’s podcast, I discuss compassion as one of the keys to a happier life.

 
This podcast is brought to you by The 10 Minute Mind Sleep Meditations
Dec 20, 2020

Last week I was coaching one of my students and we uncovered that one of her behaviours that caused her the most unhappiness had come to her through a number of generations of habits. Uncovering these types of insights can be life changing. This podcast is brought to you by The Happiness Baseline

Dec 19, 2020
One of my students wrote to me about his jealousy. In today’s podcast, I discuss how to work with it. 
 
This podcast is brought to you by The Happiness Baseline
Dec 18, 2020

One of my students came to me and told me she thought she had mental health issues. She was addicted to her Instagram feed. In the same way, we also are addicted to our thoughts. In today's podcast, I explain how to clear out some space in your mind. 

 
This podcast is brought to you by The Happiness Baseline
Dec 17, 2020
When we think of happiness we have a tendency to think of large wonderful events bringing larger waves of happiness. However, happiness is more like small drops in a bucket. Let me explain in today’s podcast. 
 
This podcast is brought to you by The 10 Minute Mind Sleep Meditations.
Dec 16, 2020

It’s a big day for me and a big contemplation on the power of kindness as a value in a wider community. 

This podcast is brought to you by The 10 Minute Mind.
Dec 15, 2020
It’s not easy to show others who we are. We are constantly manoeuvring to to show the best sides of ourselves. In today’s podcast, I discuss how important it is to bring all of the sides of ourselves together. 
 
This podcast is brought to you by The Happiness Baseline.
Dec 14, 2020
For 13 years I lived out of one bag traveling the world. It’s a good reminder, at this time of gift giving and consumption, of how little it is that we actually need.
 
This podcast is brought to you by The 10 Minute Mind Sleep Meditations
Dec 13, 2020

There is no doubt that fear is uncomfortable. It can be a powerful message for us to protect ourselves. However, often it is telling us something else. In today’s podcast, I share how working through fear can help us change our lives. 

This podcast is brought to you by The 10 Minute Mind.
Dec 12, 2020

As children, we come into the world with a much deeper understanding of what it is to be human than develops as we get older. In today’s podcast, I discuss what we miss out on as we learn separation. 

Dec 11, 2020
Sometime people write to me and tell me off for things. Sometimes they are justified and I take the steps to course correct. Yesterday I received an annoyed email. It got me thinking about the all too common indignation that we are able to anonymously serve up to people we haven't even met in this age of the internet.
 
This podcast is brought to you by The 10 Minute Mind Sleep Meditations.
Dec 10, 2020
With the 40th anniversary of the passing of John Lennon a few days ago, I began mulling over who he actually was. It provides a thought provoking lesson in how we present ourselves to the world. 
 
This podcast is brought to you by The 10 Minute Mind Sleep Meditations

 

Dec 8, 2020

I was watching The Crown last night. There was a scene with Queen Elizabeth that struck me, as I watched her gazing out of the window. I realised I wanted more of that. 

 
This podcast is brought to you by The 10 Minute Mind.
Dec 7, 2020
There is one thing that strips us of our joy instantly. In today’s podcast I discuss what this is and why indulging in it makes no sense at all.
 
This podcast is brought to you by The Happiness Baseline
Dec 6, 2020
Last night I was watching a TV show where one of the characters explained why the goldfish was the happiest being alive. In today’s podcast, I explain how you can be more like a goldfish. 
 
This podcast is brought to you by The 10 Minute Mind.
Dec 5, 2020

As people become more isolated and anxious at this challenging time, in today's podcast, I suggest one small way that you can make a difference to someone else today. 

This podcast is brought to you by The Happiness Baseline

 

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