We each have the chance to be the best version of ourselves at this time. What skills do you have to bring forward right now that can help others?
I received an email yesterday from a student that really touched me. Today we discuss the importance of kindness in such a stressful time.
Today we talk about acknowledging our grief and at the same time how essential hope is and how to practise it on a daily basis.
Connecting with others is not just important for others it's vital for you.
You're not the only one who is stressed out and anxious. How can we be aware of this right now?
How can we manage with all of the fear filled news coming at us?
Here is George after her walk. How relaxed is that?
How can you manage your worry and anxiety in the face of worldwide fear