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In Your Right Mind with Monique Rhodes

A daily podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized daily lessons how to reach your potential and become happier. Tune in now!
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In Your Right Mind with Monique Rhodes
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Now displaying: 2020
Oct 14, 2020

This week I was looking at pictures of rescue dogs to help my friend find a dog. In one of the photos, there was a gorgeous dog which I found out, from closer inspection, had only three legs. In today’s podcast, I discuss why the three-legged dog is so important for us in understanding how our mind works. 

Oct 13, 2020

We live in a world where we struggle to be on our own with our distractions. In today’s podcast, I answer a question about having a busy mind. 

Oct 12, 2020

In today’s podcast, I reply to an email from one of my students. 

Oct 11, 2020

Today’s podcast is short and right to the essential point. Listen. 

Oct 10, 2020

Our practice is not just for ourselves. Yes, we are hoping to become more focussed, less stressed and happier people. However, to focus just there leaves out a vital part of the path to happiness. 

 

 

Oct 9, 2020

I was speaking at an event today for World Mental Health Day. I was asked how to manage pain. I get this question often, so I thought I would share with you, as it is fresh in my mind as I have a dental problem right now, how to work with pain a little differently.

Oct 8, 2020

Each night I plug my many devices, so they are recharged for the following day. We are not very good at restoring ourselves. We tend to run on drained batteries. In today’s podcast, I discuss a vital way to keep us recharged and therefore inspired. 

Find out more here.

Oct 7, 2020

Is it possible? Yes - absolutely! Just because there is chaos in our world, doesn't mean we can't play an important part in making the world a happier place. 

Oct 6, 2020

In today’s podcast, I discuss a quick technique that you can use if your mind is full of busy thoughts. You can calm your mind almost instantly. 

Oct 5, 2020

Last night I finally watched The Social Dilemma. It was incredibly thought-provoking, as I had expected it would be. Here are my thoughts after watching it. 

Oct 4, 2020
Most of our days are spent in an unconscious series of habitual judgements. In today’s podcast, I explain how this plays out in your mind. 
 

 

Oct 3, 2020
With so much turbulence in the world every day, how can we find our ground? In today’s podcast, I give you four strategies. You’ve got this!

 

Oct 2, 2020

Yesterday Chrissy Teigen posted a photo of herself taken just after her miscarriage. I had a bit of a reaction to this photo. There is a bit of a debate happening on my Facebook page due to it. Today I discuss why this was a concern for me and how we might be putting people’s emotional needs second in our need to share to the world. 

Oct 1, 2020

Today I reply to an email from a student who is suffering from depression. How can we keep our minds out of dark places? In today's podcast, I discuss ways that apply to all of us.

 

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Sep 30, 2020

Some years ago, I was having a conversation with Jacinda Arden, the current Prime Minister of New Zealand. In the last few days, she has commented that anyone can become the Prime Minister of New Zealand. Obviously, the same is true in America. It made me wonder if I was in charge of a country, what would I do? I think this is an excellent question for us to ask ourselves. 

Sep 29, 2020
What do we do when someone hurts us? How can we manage when someone has completely different views from us that we believe are harmful? It is essential to distinguish between two things: the person and their action. In today's podcast, I explore this. 

 

Sep 28, 2020

Apart from a beautiful quote from Gandhi I promise I am not going to talk politics today. I know some of you see this space as a refuge from the political madness of the world. I will instead, talk about where lasting change comes from - a place where you are in control! Now that sounds good, doesn’t it?

Sep 27, 2020

More and more people are feeling isolated as this pandemic continues. However, there is a way that we can connect that is powerful. In today’s podcast, I show you how this powerful tool.

Sep 26, 2020

There is a lot of hatred displayed to us in the world right now through politics, social media and the news. Today I reflect on this and offer a tool to counter it. 

Sep 25, 2020

When can distraction be positive in our lives? There are times when it can be the best tool in our toolkit. In today’s podcast, I explain how we can use it. 

Sep 24, 2020
Sometimes the world seems scary and hard to manage. But it is possible to turn it into your greatest ally. In today’s podcast, I discuss that possibility. 

 

Sep 23, 2020
Many people are struggling with feelings of overwhelm right now. It is no surprise. What can you do when you feel like there is too much to manage? In today’s podcast, I discuss an email from one of my students with this exact question. 

 

Sep 22, 2020

If our emotions tend to run away on us, practising equanimity can be a powerful antidote. What is equanimity, and how can we work with it?

Sep 21, 2020

We are living in a time where we are becoming more and more caught in our tribal bubbles. In today’s podcast, I discuss a powerful and simple practice to help us remember who we are. 

Sep 20, 2020
As we become more familiar with our meditation practice, one of the ways we can inspire ourselves is to practice meditating in nature. In today’s podcast, I give you some ideas as to how you can have some fun with this. 
 

 

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