A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve.
Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers.
Monique teaches in bite sized lessons how to reach your potential and become happier.
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When I grew up, we had drills at school. They weren't the drills some schools have. I wish kids weren't learning how to protect themselves. I wish kids were learning how to love and open themselves up to life.