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In Your Right Mind with Monique Rhodes

A daily podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized daily lessons how to reach your potential and become happier. Tune in now!
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Now displaying: January, 2021
Jan 4, 2021

Sometimes it can be challenging for us to relax as we sit down to do our daily The 10 Minute Mind practice. In today’s podcast, I give you some strategies to help you get settled more quickly. 

Jan 3, 2021

At times we have unrealistic expectations of ourselves. However, circumstances can mean that we cannot contribute in the ways we are used to. This lack of contribution can have a significant effect on our self-esteem. In today’s podcast, I discuss a question from one of my students with this exact issue. 

Jan 2, 2021

What do we do when we know something is not good for us, yet we can't stop? In today's podcast, I explain ways to change old habits. 

Jan 1, 2021
As we go through, what is undeniably a dark and challenging time, we have the opportunity to grow and learn in ways not usually available to us. In today’s podcast, I discuss how we can use this time of darkness to grow. 
 

 

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