Sometimes it can be challenging for us to relax as we sit down to do our daily The 10 Minute Mind practice. In today’s podcast, I give you some strategies to help you get settled more quickly.
At times we have unrealistic expectations of ourselves. However, circumstances can mean that we cannot contribute in the ways we are used to. This lack of contribution can have a significant effect on our self-esteem. In today’s podcast, I discuss a question from one of my students with this exact issue.
What do we do when we know something is not good for us, yet we can't stop? In today's podcast, I explain ways to change old habits.