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In Your Right Mind with Monique Rhodes

A daily podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized daily lessons how to reach your potential and become happier. Tune in now!
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Now displaying: February, 2021
Feb 3, 2021

When someone hurts us, we can often find it hard to let go of that hurt. This is understandable. However, it also blocks us from living in the best version of ourselves. 

Feb 2, 2021

What does it mean when I teach you to become a surfer of your mind? In today’s podcast, I discuss how easy it is for us to become overwhelmed by our thoughts and emotions and why working with our mind is the key to letting go of this stress. 

Feb 1, 2021

How can we find contentment? How do we reconcile content within the realms of also wanting to better ourselves? In today’s podcast, I address some crucial questions around contentment. 

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