In Your Right Mind with Monique Rhodes

A daily podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized daily lessons how to reach your potential and become happier. Tune in now!
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In Your Right Mind with Monique Rhodes




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Now displaying: March, 2021
Mar 31, 2021

When I was young, there were several things I believed that turned out not to be true. It took me a long time to get my head around the fact that they weren’t true. The first realisation made me sad. The second freed me. 

Mar 30, 2021

Are you clear on what your life is about? Asking yourself this question can help to clarify how you step into your days. Is it aimlessly, or is it with intention?

Mar 29, 2021

“Attention is the rarest and purest form of generosity” - Simone Weil. However, when we can give our attention to ourselves and others, it is nothing short of a profound gift. 

Mar 26, 2021

One of the most significant indicators of someone’s happiness is their network of social connections. Often people don’t realise that loneliness is an indicator that this web of connection is out of balance.

Mar 25, 2021

Everyone you meet, you are supposed to meet. Every relationship has the opportunity for us not only to learn but also to teach. In today’s podcast, I discuss how other people help us to smooth out our rough edges. 

Mar 24, 2021

When we are in conflict with others, we play out all of the habitual strategies we have learnt over our lives. They don’t usually work. In today’s podcast, I discuss how there is another way. 

Mar 23, 2021

Today I get you to do an exercise to help you see the transient nature of your issues and struggles. 

Mar 22, 2021

In today’s podcast, I discuss a question from one of my clients about how she relates to her body. Does your body affect your happiness?

Mar 21, 2021

If you struggle with not entirely living the life you wish you did, how can you start to develop courage? In today’s podcast, I discuss a simple and effective approach. 

Mar 20, 2021

Sometimes we need to fix things. Sometimes we need a shift in perspective. Both approaches can work well, depending on the situation. 

Mar 19, 2021

This month signifies one year since our lives changed dramatically. It’s a good time to reflect, to take stock of what we have learned and how we have changed. In today’s podcast, I invite you into this reflection. 

Mar 18, 2021

Our minds are habitual. This means we fill in a lot of gaps with the habitual way we see the world. Understanding this can give us a renewed insight into those we love and those we struggle with. 

Mar 17, 2021

For some of you, vaccinations are arriving. With this comes the knowledge that you are about to socialise again. Not surprisingly, this is causing some concern. Today we look at how to manage the prospect of this re-opening.

Mar 16, 2021

Most of us love making plans. But what happens when we use those plans to try and protect ourselves from the uncertainty of life?

Mar 15, 2021

How can we find peace and happiness when in our own homes there is disruption? In today’s podcast, I answer a question from one of my students about a household member that is a reminder of working with difficulties to find happiness. 

Mar 14, 2021

Life can sometimes feel like a battlefield. We might feel as though we need to protect ourselves from how others treat us in our day. We don’t need to give our happiness away due to the way others are. That is merely giving our power away. 

Mar 13, 2021

Our days are filled with other people triggering us. We might feel frustrated, angry, disappointed or happy in their presence. It all depends on our own reflection. 

Mar 12, 2021

We all want to feel good. We all want a happy life. However, where to find that happy life often seems elusive. This is why today’s podcast is so important because you may not want to believe it. 

Mar 11, 2021

There are times in our lives when we know it is time to leave a job or a friendship or a relationship. It’s clear, and there is no question. However, what do we do when we are unsure if leaving is the right thing to do? 

Mar 10, 2021

In today's podcast, I discuss a three-step process for dealing with grievances and why it is essential to handle them well. 

Mar 9, 2021

What do we do when there are people in our lives that we struggle to even like? What if they have differing opinions from us? If we are looking to extend our love, how is this even possible?

Mar 8, 2021

The final quality that will help us be happier is openness. This is one of my favourite topics and I think you’ll discover in this podcast immediate ways to shift things in your day. 

Mar 7, 2021

I just took a much needed week off to rest my mind. What a relief it was. I feel so much better for it, and of course, it reminded me how we fatigue our minds with overstimulation.

Mar 5, 2021

The next quality that opens us even more quickly to a beautiful and happy life is to work with a loving heart. In today’s podcast, I explain what that means. 

Mar 4, 2021

As we go deeper, I identify three qualities that will enable you to fast track your way to a happier life. In today’s podcast, I discuss the first one, inner wisdom. 

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