A daily podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve.
Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers.
Monique teaches in bite sized daily lessons how to reach your potential and become happier.
Tune in now!
As we commit to a happier life, one of the most profound ways forward is to start to look at ourselves with honesty. In today’s podcast, I give you a strategy for how you can apply this for a fast and powerful shift in your daily life.
Family dynamics are challenging on the best of days. However, during Covid, they can become even more difficult. In today’s podcast, I answer a question from one of my students struggling with her father.