As we commit to a happier life, one of the most profound ways forward is to start to look at ourselves with honesty. In today’s podcast, I give you a strategy for how you can apply this for a fast and powerful shift in your daily life. 

When times are difficult, we have the ability not to get swept up in the storm. What if we managed the storm differently and sat in the eye of it with solidity and love?

Family dynamics are challenging on the best of days. However, during Covid, they can become even more difficult. In today’s podcast, I answer a question from one of my students struggling with her father.