We are hurtling towards an epidemic of stress, anxiety and depression. It is vital to thrive and be happy that we address the imbalance that is causing this. 

One of my students wrote to me expressing her feelings of helplessness when she reads the news. It can be easy for us to feel overwhelmed by it. However, we can make a difference. 

I received an email from one of my students struggling to understand the idea that another person does not necessarily cause us to hurt. In today’s podcast, I help clarify this for her. 

There is so much pressure on us to be winners, to succeed. It can be exhausting. It creates so much pressure on us. However, there is only one strategy that we need to have a big and exciting life…if that’s what we want. 

One of my students is originally from India. I received an email from her where she writes about her concern for her family over this time. What I tell her has lessons for us all. 

It isn’t easy when people we love pass away. However, today I answer a question from one of my students who has a huge loss and is struggling.