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In Your Right Mind with Monique Rhodes

A daily podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized daily lessons how to reach your potential and become happier. Tune in now!
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In Your Right Mind with Monique Rhodes
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Now displaying: May, 2021
May 6, 2021

We are hurtling towards an epidemic of stress, anxiety and depression. It is vital to thrive and be happy that we address the imbalance that is causing this. 

May 5, 2021

One of my students wrote to me expressing her feelings of helplessness when she reads the news. It can be easy for us to feel overwhelmed by it. However, we can make a difference. 

May 4, 2021

I received an email from one of my students struggling to understand the idea that another person does not necessarily cause us to hurt. In today’s podcast, I help clarify this for her. 

May 3, 2021

There is so much pressure on us to be winners, to succeed. It can be exhausting. It creates so much pressure on us. However, there is only one strategy that we need to have a big and exciting life…if that’s what we want. 

May 2, 2021

One of my students is originally from India. I received an email from her where she writes about her concern for her family over this time. What I tell her has lessons for us all. 

May 1, 2021

It isn’t easy when people we love pass away. However, today I answer a question from one of my students who has a huge loss and is struggling. 

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