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In Your Right Mind with Monique Rhodes

A daily podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized daily lessons how to reach your potential and become happier. Tune in now!
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In Your Right Mind with Monique Rhodes
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Now displaying: June, 2021
Jun 30, 2021
I’m in the snow here in NZ. I struggle with the cold. I’ve never liked it. In fact, I’ve lived for 20 years without a winter as I have traveled the globe. But I’m loving the snow. Today I explain why. 
Jun 29, 2021

We have inside of ourselves a sacred space. If we can connect with it and see what it holds, we have the chance to wake up. 

Jun 28, 2021

Many people have recommended that I would enjoy watching the TV show Sweet Tooth. I started watching it last night, and it reminded me of something essential. 

Jun 27, 2021

I received an email this week from one of my students struggling with the feeling that she doesn’t like her mother. I know this is a familiar concern for many of you, so it felt like the perfect time to address it.

Jun 26, 2021

It can be challenging for us at times to be around other people’s pain. Perhaps we feel we need to fix it. Maybe we just want it to go away. There is another way that we can be there for others that isn’t as stressful. 

Jun 25, 2021

Today I tell an ancient story to help you see the importance of being present.

Jun 24, 2021

With some parts of the world opening up once again, many of you are around people whose views and opinions are problematic. In today’s podcast, I answer a question from one of my students on managing her family dynamic with a brother in law whose views she finds difficult.

Jun 23, 2021

We can tend to want to run away from our pain. However, there is something so powerful that lies behind it if we can just stay.

Jun 22, 2021

There are so many small and powerful ways that we can give to other people. However, there is one that many people either struggle with or forget is even a gift. 

Jun 21, 2021

We live in a world where we are encouraged to take care of ourselves and show little vulnerability. However, this tends to close us off to deeper intimacy in our relationships with other people.

Jun 20, 2021

Sometimes there are certain people in our lives that we really wish would love us. It can be very painful when we feel that they don't. In today's podcast, I discuss a question around this from one of my students.

Jun 19, 2021

It can be challenging for us to recognise the effects that technology has on our well-being. So who better to talk with than a hugely successful ex-influencer who is now part of driving the conversation around our relationship with tech. 

Here is her website: https://whitneylauritsen.com/

Jun 18, 2021

Feelings of anger can be so uncomfortable. In today’s podcast, I answer a question from one of my students about how to start looking at his anger a little differently. 

Jun 17, 2021

Sometimes we forget how small things can make a huge difference. It’s important that we are reminded of them.

Jun 16, 2021

People who put money high on their priority list are more at risk for depression, anxiety, and low self-esteem. So why is it that we think that money is going to help us feel happier?

Jun 15, 2021

One of my students wrote to me that she is struggling with comparing herself with others. She lives in an affluent part of the USA, and there is a lot of pressure to keep up. Comparing ourselves to others can be a problem for many of us.

Jun 14, 2021

Sometimes fear can paralyze us. We can become afraid of things we have no idea will even come to fruition. In today’s podcast, I answer a question from one of my students who fears losing her children. 

Jun 13, 2021

Today I want to give you the example of the old cow. She is the way to live. We could live even a tiny little bit more like the old cow, our lives would be so much easier.

Jun 12, 2021

Our thoughts, words and actions have consequences. We often forget this. If we can start to become conscious, then we can turn ourselves into a creator of positive rather than negative consequences.

Jun 11, 2021

Meditation practice is not just about how to work with our mind. It is also a practice and opening our good heart.

Jun 10, 2021

It can be challenging for us to understand that everything changes. The low becomes high, and the high becomes low. However, if we can understand this, we get insight into why we suffer and how to let go of the cycle of suffering. 

Jun 9, 2021

There is a lot of talk about the new royal baby. There are endless opinions on what Harry and Meghan are doing wrong. I want to talk about what they are doing right. 

Jun 8, 2021

My friend came to stay this weekend, and we went on an adventure. I managed to get my car completely stuck on a muddy road in the middle of nowhere.

Jun 7, 2021

My niece was telling me a few days ago that I had the words to a song wrong. Interestingly, it was her that was mistaken. However, it's easy for us to get stuck on what we think is right and what we believe is wrong.

Jun 6, 2021

Many of us are living in a prison that we are not even aware of. Right now, it could be time to break free.

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