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In Your Right Mind with Monique Rhodes

A daily podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized daily lessons how to reach your potential and become happier. Tune in now!
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Now displaying: June, 2021
Jun 5, 2021

People in our life often tell us that we need to be realistic about things. We need to be realistic about aspects of our lives like our careers, our relationships in our dreams. But what does realistic actually mean?

Jun 4, 2021

Today I answer a question from one of my students who works as a hostage negotiator. The advice that I give her is relevant for all of us. 

Jun 3, 2021

When I first started learning to work with my mind, I was very excited at the thought that I would have no more negative emotions. That hasn't quite been the case!

Jun 2, 2021

I received an email from one of my students talking about how she hides how she is really feeling. I think many of us do. We don’t want the vulnerability of people seeing what is going on.

Jun 1, 2021

Yesterday Naomi Osaka withdrew from the French Tennis Open. The stand she has taken for her mental health is a lesson for us all. 

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