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In Your Right Mind with Monique Rhodes

A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
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In Your Right Mind with Monique Rhodes
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Now displaying: July, 2021
Jul 31, 2021

It can be easy for us to underestimate how powerful it is to have others engaged in our goals. Today I discuss the power of doing things together. 

Jul 30, 2021

Suppose we want to achieve something, then we need to get clear on the reason why. Often this is something that we overlook, believing that what we want to achieve is enough to motivate us.

Jul 29, 2021

It can be hard to get motivated right now. We are in such a strange time. Over these next few days, I will discuss a series of strategies to get your motivation moving. Today I discuss the power of rewards.

Jul 28, 2021

The mental health crisis is affecting our elite athletes. As they speak up, how can we learn from their example?

Jul 27, 2021

We live in a world where complaining has become almost second nature—fueled by endless platforms to voice what’s wrong. But what does all that negativity really do to us? In this episode, I explore how indulging in complaints—whether out loud or in our heads—can quietly drain our energy, shape our mindset, and even keep us stuck in victimhood. I’ll share why every word we speak carries an energy, and how becoming more thoughtful about what we say can transform our inner and outer world. Let’s talk about shifting from being surrounded by darkness to consciously becoming a source of light.

Jul 26, 2021

I am seeing more and more people who are struggling with depression. Loneliness plays a big part in their struggle. 

Jul 24, 2021

How do we make space for clarity in a world that never stops thinking? In this episode, I explore the difference between meditation and contemplation—and why understanding this distinction can help you find more peace, more spaciousness, and more power in your mind.

If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.
Jul 23, 2021

It can be easy to get crippled in indecision. I think I get through life quite quickly because I make decisions fast. If you struggle with making decisions or would like some tips to make decisions faster, you might find this podcast has some great strategies for you.

Jul 22, 2021

This is one of my superpowers. I want to share it with you. And I’m also interested to hear back from you as well. Have a listen.

Jul 21, 2021

Have you ever wished you had started this work earlier? In this episode, I share why growth happens right on time—not a moment too soon or too late. I’ll explore the Tibetan idea of tendrel, and how every challenge and experience prepares you perfectly for the transformation that’s now possible.

Jul 20, 2021

What if happiness isn’t something to chase, but something you were born with? In this episode, I explore the idea that your essential nature is already happy—and that the journey to a joyful life is about unlearning what blocks that truth. We’ll talk about how our conditioning distances us from love, and how returning to your innate purity and light can guide you back to yourself.

If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.
Jul 19, 2021

My sister just called me, delighted by something I had done. It reminded me how important notes in the marshmallows are. 

Jul 18, 2021

What would change if you truly believed there was enough—for you, for others, for everyone? In this episode, I explore the quiet but powerful shift from scarcity to abundance. We’ll talk about how to unlearn the fear that tells us we must compete to deserve, and begin to live from a place of trust, wonder, and possibility.

Jul 17, 2021

How do you find the right balance between relaxation and alertness in meditation—and in life? In this episode, I explore the idea of training the mind like tuning a guitar string: not too tight and not too loose. I’ll share how this balanced approach helps deepen your practice, avoid burnout, and stay grounded and present. 

Jul 16, 2021

Why do the things we chase never seem to satisfy for long? In this episode, I explore the difference between fleeting happiness and lasting joy. I’ll share how chasing achievements, possessions, or even relationships often leaves us empty—and why true fulfillment comes from within.

Jul 15, 2021

Why do we keep ourselves so busy—and what are we avoiding by doing so? In this episode, I explore how our constant busyness can become a distraction from truly knowing ourselves. I’ll share how the ego resists stillness and why even just a few minutes of daily meditation can begin to shift everything.

Jul 14, 2021

You can change the world with small gestures. You can be a hero. You don't have to be an artist or a musician or an athlete. You don't have to be famous or powerful—you just need to do something that matters to you and your community. All it takes is one simple gesture that shows someone else how much they mean to you and how much value your life holds for them as well and then share it with someone else. If you can’t remember anything else, remember that small gestures can change lives forever (and maybe even save them), so let's show ourselves by making those gestures count! In this episode, we will discuss how you can make change the world even with the “smallest” gestures.

Jul 13, 2021

How often do we chase new goals without realizing we’re already living parts of our past dreams? In this episode, I explore the importance of remembering what we once hoped for and truly savoring the moments when those dreams come to life. I’ll share why celebrating our progress is just as important as setting new goals.

Jul 12, 2021

What if every flaw or mistake didn’t need to be corrected? In this episode, I explore how we often fall into the trap of over-fixing ourselves and why learning to accept some imperfections can bring more peace and happiness. I’ll share how being practical, forgiving, and solution-focused helps us move forward without unnecessary self-criticism.

Jul 11, 2021

Why do I see courage as one of the essential qualities for you to nurture in yourself?

Jul 10, 2021

What if the greatest gift you could give the people you love isn’t your time, your advice, or even your presence—but your happiness? In this episode, I explore why your own joy is the most powerful offering you can make to the world. I’ll share how learning to be happy isn’t selfish—it’s deeply generous. And I’ll show you how taking responsibility for your own wellbeing ripples out in ways that uplift everyone around you.

If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.
Jul 9, 2021

What truly creates change—insight or action? In this episode, I explore the difference between understanding something intellectually and actually doing the work to shift your life. I’ll share why experimenting with your own habits leads to real transformation, and how confidence and courage grow through consistent practice. 

Jul 8, 2021

The Dalai Lama just spoke on his 86th birthday message about compassion and non-violence. What does non-violence mean for most of us?

Jul 7, 2021

There are so many requests made of us to worry and care about things. It can become exhausting. How do we manage it?

Jul 6, 2021

What if healing didn’t mean getting it right once and for all—but instead, learning how to return to yourself again and again with kindness? In this episode, I talk about the real process of change—how it’s not linear, but layered. I’ll share a powerful metaphor to help you understand why setbacks aren’t failures, and how learning, relearning, and patience are the heart of transformation. Let’s explore what it really takes to walk a new path, and why being gentle with yourself is the bravest thing you can do.

 
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