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In Your Right Mind with Monique Rhodes

A daily podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized daily lessons how to reach your potential and become happier. Tune in now!
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Now displaying: August, 2021
Aug 31, 2021

I took a break this weekend from the culture of victimhood. I saw how much I am surrounded by it every day. 

Aug 30, 2021

Society can fool us into thinking that things need to be big to reach our goals. They don’t. There is a more powerful way for us to get to our happiness.

Aug 29, 2021

Sometimes we feel we need to prove ourselves to others. Needing reassurance from others can become problematic. In today’s podcast, I explain why. 

Aug 28, 2021

Today I want to tell you a story about performing for 10,000 people and how I accidentally learned to manage my nerves. 

Aug 27, 2021

A lot is stripped away when we cannot live our lives in the way that we are used to. It can lead us to ask some deep questions about ourselves. 

Aug 26, 2021

When I was a child, I love the story of The Good Samaritan. However, in the busyness of our lives, we can often lose the art of kindness. 

Aug 25, 2021

Niksen is a Dutch word for a practice that I love to do regularly. In today’s podcast, I explain what it is and how you might use it to help you relax.

Aug 24, 2021

Once again, we find ourselves in a place of opportunity. We have the chance to deeply consider what is important to us.

Aug 23, 2021

I have been seeing more and more over this last week that people are struggling. Let’s talk about solutions-based thinking. 

Aug 22, 2021

Is it possible to eliminate the difficulties in our lives? I am often asked this question. So it's time for me to answer. 

Aug 21, 2021

The most powerful thing you can do is to get to know your unique self. It has been one of the most significant opportunities that we have been given over this last year. 

Aug 20, 2021

One of my students posted a saying on one of our groups the other day. It said You’re never too important to be nice to people. Self-importance is usually a mask. 

Aug 19, 2021

I have had a bit of a tumultuous last few days. I was travelling, and my little covid free island nation has gone into lockdown. It’s reminded me of the importance of taking care of each other. 

Aug 18, 2021

What do you do if you find it hard to think of people in your life who love you? I answer this question from one of my students in today’s podcast. 

Aug 17, 2021

From the moment we wake up until the moment we go to sleep, we interact with our phones. Today, we look at how to shift that into a healthier place. 

Aug 16, 2021

Being present with other people is even more difficult today. And yet, this is precisely what we have missed so much during this pandemic.

Aug 15, 2021

Social media apps on our phones suck us in. That is what they are designed to do. Let’s talk about it. 

Aug 14, 2021

Email sucks our time, our energy and is a huge distraction when we are working and not working. How do we manage email on our phones and in our daily life?

Aug 13, 2021

Today we look at the “emergency” scenario, the reason so many of us feel we need to keep checking our phones. How do we manage that? In today’s podcast, I’ll give you some tools to help you. 

Aug 12, 2021

Today we dig a little deeper into our relationship with our phones and start to look at some strategies to assist you in reducing phone anxiety. 

Aug 11, 2021

Today we begin an exploration around your relationship with your phone. I hope you’ll find this helpful. 

Aug 10, 2021

Often, our minds can trick us into believing that we need to have significant extraordinary experiences to be happy. In today’s podcast, I will explain why this is not the case.

Aug 9, 2021

How do we cope when something happens in our lives that give rise to big emotions? We must find a balance so that we don’t suppress or indulge in whatever is going on.

Aug 8, 2021

If you are trying to motivate yourself to achieve something, it can be constructive to look around you. You might see something right there to support yourself. 

Aug 7, 2021

When we begin to work with ourselves, sometimes things can seem to become worse. All that is happening is that we are a little bit like a pair of dirty socks.

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