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In Your Right Mind with Monique Rhodes

A daily podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized daily lessons how to reach your potential and become happier. Tune in now!
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In Your Right Mind with Monique Rhodes
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Now displaying: August, 2021
Aug 6, 2021

Sometimes doing our meditation practice can feel a little like a chore. What do we do when we lack inspiration? Get inspired. 

Aug 5, 2021

I saw a video online a few days ago that moved me deeply. It reminded me of that heart-opening that so many of us are always consciously or unconsciously looking for. 

Aug 4, 2021

We live in a world of musts, shoulds and have tos. And we’re exhausted. It’s time for a little bit of just for you. 

Aug 3, 2021

It can be easy for us to think that being hard on ourselves will get us motivated. Unfortunately, that is not the case. 

Aug 2, 2021

If we try to get our motivation mojo kicking again, a little bit of friendly competition can be a fantastic support and strategy. 

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