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In Your Right Mind with Monique Rhodes

A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
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Archives
Now displaying: October, 2021
Oct 31, 2021
I know, I’ve said the V Word. What one earth am I going to say here? You’d better come and listen. 
Oct 30, 2021

What happens when we become afraid of fear itself? In this episode, I explore how our reluctance to admit vulnerability can fuel stress, anger, and disconnection. We’ll look at why so many of us try to master every situation instead of simply acknowledging, "I’m afraid,” and how that avoidance keeps us stuck.

Together, we’ll talk about the power of facing fear honestly, allowing change, and using that honesty to become more grounded and compassionate. Discover how accepting your fear can open the door to strength, clarity, and more authentic relationships.

Oct 29, 2021
We often see our friends as people who are there to give us advice and support. However, there is another purpose of friendship that is even more profound and healing. 
Oct 28, 2021

I want to discuss the art of being a Sunday driver. When I was young, going for a Sunday drive was a treat. Now it is looked upon with disdain. 

Oct 27, 2021

How does manifesting fit with faith and surrender? In this episode, I explore the relationship between manifesting and divine will, and why true co-creation means showing up fully while also letting go of attachment to the outcome. I’ll share how manifesting is not about control, but about participating in a partnership—one rooted in trust, effort, and surrender.

Oct 26, 2021

Have you ever pushed yourself onto a path that didn’t feel quite right? In this episode, I explore the importance of trusting life’s timing—of learning to wait for the train that’s truly yours. I’ll share how chasing the wrong opportunities can pull us out of alignment, and why contentment in the present moment allows clarity to emerge.

Oct 25, 2021

How can choosing less lead to more peace, joy, and fulfillment? In this episode, I reflect on the surprising freedom that comes with simplicity—why letting go of what we don’t need can open space for what truly matters. Through stories and insights, we’ll explore how a quieter life can be a deeper one.

If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.
Oct 24, 2021

Are you afraid of making mistakes, or do you see failure as part of the process? In this episode, I explore why embracing an innovative mindset—one that values experimentation and learning—can transform the way we approach challenges. I’ll share why trying new things, even if they don’t work, is key to growth and success.

Oct 23, 2021
When we want something to show up in our life one of our biggest obstacles is fear. We must learn how to manage this fear otherwise, we end up blocking what we want. 
Oct 22, 2021
Sometimes, knowing that someone else has a different spiritual or religious belief can feel threatening. We may want to prove that our way is right. 
Oct 21, 2021
The highest-grossing TV series ever right now is called Squid Game. The fact that this TV show even exists is an insight into the world we are living in. 
Oct 20, 2021
A story from New Zealand has gone worldwide this week. It involves a Wizard and can teach us an important lesson right now. 
Oct 19, 2021
As I get ready to teach my course next week, I have taken some time to ask myself some questions. Where is it that I am not living the life I dream of living?
Oct 18, 2021
In today’s podcast, I answer a question about dealing with other people’s bad moods. Sometimes it can be too easy to get caught up in them. 
Oct 17, 2021
In today’s podcast, I answer a question from one of my students about chanting? Does it have a place in meditation? And if so, how?
Oct 16, 2021
Is it ok to want more? In today’s podcast I answer a question from one of my students about wanting more for herself and her kids. 
Oct 15, 2021

How do we support others without trying to control their path? In this episode, I explore what it means to love someone unconditionally while giving them the freedom to grow. We’ll talk about how trust, presence, and letting go can create the safety that nurtures real strength—and why sometimes the most loving thing we can do is simply let someone be.

Oct 14, 2021

How do you create an environment where people feel loved, seen, and uplifted? In this episode, I explore the quiet power of humility, contentment, and inspiration—not to impress others, but to help them feel safe and valued. I’ll share how choosing presence over performance can strengthen connection and create space for others to be their true selves.

Oct 13, 2021

How do we create deeper connection in a world that often feels rushed and disconnected? In this episode, I explore the quiet power of encouragement, presence, and deep listening—and how these simple acts can transform the way we relate to others. I’ll share how uplifting the people around us and truly hearing them can build a sense of love, safety, and ease in our relationships. Let’s talk about what it really means to offer presence—and how being fully present can be the most generous thing we give.

Oct 12, 2021

How do you handle opinions that challenge or even offend you? In this episode, I explore why accepting that people see the world differently can lead to deeper understanding, better conversations, and less frustration. I’ll share why shaming or attacking others for their views rarely leads to change and how curiosity and compassion can open the door to real connection.

Oct 11, 2021

As we look a little more into how we can create a loving environment that people will enjoy being in, I give you three more ways to consider. 

Oct 10, 2021

In this contemplation on creating an environment of love, I discuss three new elements that are important to remember. 

Oct 9, 2021

One of my students asked me how to be more likeable. I found this an interesting question, and I've got to teach about it in the coming days. How can we create a loving environment for others?

Oct 8, 2021

There is a question we struggle to ask ourselves. It’s not comfortable. However, if we dare to ask it, we can transform our lives. 

Oct 7, 2021

What happens when we rely on others to meet our emotional needs? In this episode, I explore the difference between healthy interdependence and emotional dependence—and how we can start meeting our own needs through self-love, generosity, and presence. I’ll share how shifting from waiting to receiving changes everything.

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