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In Your Right Mind with Monique Rhodes

A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
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Now displaying: October, 2021
Oct 6, 2021

Today I answer a question from one of my students about toxic positivity. I explain what it is and how we can avoid our positivity becoming toxic. 

Oct 5, 2021

I met some kids a few days ago who challenged me in a conversation. It reminded me about how important it is to dig deep. 

Oct 4, 2021

I was lying under the beautiful New Zealand sky the other night. It got me thinking about how we, too, are just like the stars. 

Oct 3, 2021

Do you ever find yourself dwelling on things that don’t really matter in the long run? In this episode, I share a simple perspective-shifting question: Will it matter in five minutes, five weeks, or five years? I’ll explore how this mindset can help you let go of unnecessary worries, put things into perspective, and focus on what truly matters. Let’s learn how to free ourselves from the weight of small concerns and embrace a lighter, more joyful way of living.

Oct 2, 2021

Do you believe success or happiness comes from sudden bursts of effort? In this episode, I explore why consistency, not intensity, is the key to achieving long-term goals and creating lasting change. I’ll share how small, steady actions build momentum over time and why developing consistent habits can transform your life. Let’s dive into how embracing the power of consistency can help you reach your dreams and find true fulfillment.

Oct 1, 2021

Rejection is probably one of the most painful feelings you could ever feel. I am sure we can all agree that it feels like a punch in the gut, but you can learn to deal with rejection and bounce back. Rebounding after facing rejection is a skill worth mastering. When facing rejection, one should focus on the lessons learned and keep moving forward. Don’t get discouraged.
Regardless of one's stature, we have all experienced rejection at some point or another and sometimes we don’t even know why. Whether it is in our place of work or in our personal lives, rejection is something we never want to experience and can be hard for us to process. In this episode, you'll find out why it's important to bounce back and how you can turn rejection into redirection.

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