Do you ever feel like you need to present a flawless version of yourself to the world? I explore how our culture of perfection—fueled by social media and filtered communication—can strip away the beautiful, messy reality of who we truly are. I reflect on why embracing our imperfections, our scars, and our life experiences actually brings us closer to our authentic selves. Join me as I share how the most interesting people I know are those who simply show up as they are, without apology or pretense.

Can you become friends with the parts of yourself you usually avoid?
In today’s episode, I explore how our scattered, overwhelmed minds often stem from the parts of ourselves we try to outrun. But what if, instead of resisting them, we welcomed them home? I’ll show you how to create a kind of “tea party” for your mind—a space where you can listen, understand, and soften. This practice isn’t just about focus or calm. It’s about discovering that even your shadow parts aren’t as scary as they seem—and that befriending them might be the most healing thing you can do. Let’s sit down, close the doors, and come home to ourselves.

It’s easy to get lost with all of the demands on us. What a difference it makes when we add just a little bit of intention into our lives. 

Your happiness and your suffering are in your hands. I know that it is easier to blame all of your circumstances, but it’s time to shift that mindset. 

What would it be like to truly see the beauty and goodness in ourselves and in each other? In this episode, I reflect on how easy it is to miss our own worth — shaped by childhood wounds, cultural messages, and the constant pressure to be “more” — and how that same blindness affects how we see others. We’ll explore the cost of living in a world that brings people down instead of lifting them up, and how shifting our attention to the inherent goodness in ourselves and others can dissolve fear, sadness, and division. Let’s look at how you can begin to recognize your own secret beauty and help create a world that is more loving and whole.

When we run from our negative emotions, they end up chasing us until we hear them. How can we manage them differently? 

Today is Christmas Day. Whether you celebrate it or not, here is my Christmas wish for you. 

We usually believe that suffering comes from outside of ourselves. However, there is no doubt that a lot of the suffering in our lives right now is created within us.

What happens inside us when we’re sure we’re right? In this episode, I explore the subtle tension that builds when our identity gets wrapped up in our opinions. We’ll look at how clinging to certainty can constrict our hearts and relationships, and how softening our grip can open space for real connection and understanding. True strength isn’t about winning arguments but about meeting life with curiosity, humility, and compassion. Together we’ll explore practices that help you release the tightness of being right and move toward a freer, more grounded way of being.

When I grew up, we had drills at school. They weren't the drills some schools have. I wish kids weren't learning how to protect themselves. I wish kids were learning how to love and open themselves up to life. 

Learning how to be happy is one of the most important things you can do. In today’s podcast, I explain why. 

Sometimes we feel that it is easier to be in control. It can be exhausting when things change. I want to give you an example of allowing stressful situations not to be exhausting. 

Can you hold space for the unknown? In this episode, I share a timeless story that reminds us of life’s unpredictability—and why that’s not something to fear. We explore how our need for certainty often adds unnecessary suffering and how choosing to live fully in the present moment brings both freedom and peace. If you’ve ever felt anxious about what’s ahead or fixated on what’s gone, this conversation will help you soften into trust and possibility. Let’s talk about the wisdom of not knowing.

When we are experiencing stress, it isn't easy to think effectively. There's one quality that we can bring into our mind at this time that will make all of the difference. 

How do we define success? When I work with people, often, the goal is the finish line. Interestingly, they eventually find the finish line deeply unsatisfying.

I was taught a simple strategy to help me do well in all sorts of situations. This is what I am going to teach you today. 

Time Magazine just announced its Person of the Year. I want to say - are you joking me? I’ve got a much better suggestion as to who is the Person of the Year. 

What does it feel like when one of your children wants to do something, and you are afraid for their safety? I answer this question in today’s podcast. 

It’s easy to get caught up with work and jobs and things we need to get done, and it’s harder to remember that this is not all that life is about. 

How often do we expect big results from short bursts of effort? In this episode, I explore why true progress isn’t about intensity but about consistency. I’ll share how small, daily actions—repeated over time—are what truly lead to mastery and transformation.

Today I am going to teach you something important. It is a vital mindset shift - a mindset shift around our idea of separation. 

What if it’s not someone’s behavior, but your fear of their behavior, that’s causing the most pain? In this episode, I explore how anticipatory fear—our habit of bracing for harm—often hurts us more than the situation itself. I’ll share how becoming conscious of this pattern can be a powerful first step toward freedom and peace.

We are masters of multitasking activities, and we are also masters of multitasking in our minds. Unfortunately, both of these activities significantly affect our ability to function.

What does it really mean to be rich? In this episode, we explore the true nature of wealth—beyond bank accounts and job titles. Through powerful stories of personal change and global experiences, Monique invites us to shift our understanding of richness from external success to inner fulfillment. Discover how emotional balance, simple living, deep relationships, and meaningful work can redefine what it means to live a wealthy life. Learn why enough might be more than plenty, and how embracing the richness already within and around you can lead to lasting happiness.