In Your Right Mind with Monique Rhodes

A daily podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized daily lessons how to reach your potential and become happier. Tune in now!
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In Your Right Mind with Monique Rhodes




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Now displaying: 2021
Dec 7, 2021

In today’s podcast, I discuss a client struggling to let go of a job that provides her with a considerable salary. It’s been time for her to ask the question of what being rich actually means. 

Dec 6, 2021

We live in a time that can feel overwhelming due to the amount of suffering in the world. Therefore, it’s not always easy to evoke compassion. 

Dec 5, 2021

I get asked this question often. Here is the answer. 

Dec 4, 2021

We believe that holding on tight to things and people and situations will help us be happier. The complete opposite is the truth. 

Dec 3, 2021

All sorts of random things happen in our lives. The way we relate to these unexpected occurrences can be life-changing. 

Dec 2, 2021

Are we genuinely loving people, or are we doing things so they will love us? It’s important for us to understand the difference.  

Dec 1, 2021

How can we connect more to the people who are outside of our inner circles? If we don’t know someone, it can be easy for us to judge them. 

Nov 30, 2021

Today I answer a question on knee jerk reactions. How can we detach from the emotions that cause them?

Nov 29, 2021

….die young. I don’t know if that’s true, but when someone we love passes away, it brings everything important into focus. 

Nov 28, 2021

Most of us want to be more compassionate. But in reality, many of our actions are uncompassionate and don’t bring us the happiness that each of us wants. 

Nov 27, 2021

When things are not the way we want them to be, we have an opportunity. Instead of pushing the difficulties away, we can use them to find what we do want. 

Nov 26, 2021

It’s completely normal and acceptable for us to spend hours of our day scrolling the internet. Is it a waste of our lives?

Nov 25, 2021

Whether it is Thanksgiving in your country or not, today’s podcast is a beautiful reminder of the power of gratitude. And I have a fun little challenge for everyone at the end. 

Nov 24, 2021

In today’s podcast, I answer a question from one of my students. She is struggling to connect with her inner voice. I give her a strategy to help her. 

Nov 23, 2021

I talk about my 4 year old niece a lot here because she is such a source of joy and learning for me. As many of you know she is very sick right now in hospital. 

Nov 22, 2021

…the hardest word. Today I am going to teach you how to say sorry. If you can master this, it will make a big difference in your relationships. 

Nov 21, 2021

It can be easy for us to put the focus on ourselves and worry about what others think. Maybe it’s time for us to lighten up a little. 

Nov 20, 2021

Being upset or in distress is an uncomfortable feeling. However, it also gives us some tremendous opportunities that we may not be aware of. 

Nov 19, 2021

Often we don’t get things right. We sometimes have days where we act far from the kind and loving person we want to be. How can you manage these days without getting down on yourself?

Nov 18, 2021

Today I answer an email from a student who finds that she begins to get anxious during her workday. She asks me how she can quickly settle herself back down. 

Nov 17, 2021

When we have things troubling us, how do we deal with them? Should we bring them into the light by discussing them? One of my students asked this question, and in today’s podcast, I answer it. 

Nov 16, 2021

We have all heard this saying. Is it true? I think we are going at working hard. I’m not sure we do the resting part so well. 

Nov 15, 2021

For some of us, we tend to have a passive attitude to our lives. We want things to change, yet we may not feel we have to step into that change. 

Nov 14, 2021

The world is challenging right now. There is a lot of anger and division. How can you make your world a better place?

Nov 13, 2021

Why is an optimistic mindset so vital in our toolkit? It affects our whole life, so it is a powerful tool to investigate. 

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