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In Your Right Mind with Monique Rhodes

A daily podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized daily lessons how to reach your potential and become happier. Tune in now!
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In Your Right Mind with Monique Rhodes
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Now displaying: 2021
Nov 12, 2021

Happiness is like a string of pearls. And the best part is you can have it every single day.

Nov 11, 2021

Why is it that the things we fear sometimes show up in our lives? We are sticky. And in that stickiness, we create problems for ourselves. 

Nov 10, 2021

It’s not an easy time to be kind. We are faced with a lot of stress and uncertainty. No wonder it is so challenging. 

Nov 9, 2021

There is safety in knowing. We can box things and people so we can manage life. It also hinders us into a place of believing we have the world, and other people, figured out. 

Nov 8, 2021

It can be easy for us to blame other people for our lack of happiness. Most people do. You don’t need to be one of them. 

Nov 7, 2021

I was asked a few days ago what the most significant struggle that people face is? There is no doubt that accepting ourselves is the number one. 

Nov 6, 2021

The world is much more manageable when we divide it into clear cut parts. However, we miss out on so much when we do. 

Nov 5, 2021

Holding onto things causes us suffering. We know that. But letting go is not easy. However, there is a way to practice it regularly to become a more effortless skill in your life. 

Nov 4, 2021

Today I answer a question from one of my students. It gives me a chance to explain the fundamental premise of what I teach.

Nov 3, 2021

If someone hurts us, the inclination is to close down. Unfortunately, the only person that hurts is us.

Nov 2, 2021

We live in a world of answers. We have the constant ability to find them through our information devices. I’m just not sure that solutions are what we need right now.  

Nov 1, 2021

I had an encounter with the Tooth Fairy this week. It was a good reminder of what is possible. 

Oct 31, 2021
I know, I’ve said the V Word. What one earth am I going to say here? You’d better come and listen. 
Oct 30, 2021
It can be challenging for us to admit that we are afraid. However, we currently live in a world where we see the ramifications of this refusal to acknowledge our fears - an angry world. 
Oct 29, 2021
We often see our friends as people who are there to give us advice and support. However, there is another purpose of friendship that is even more profound and healing. 
Oct 28, 2021

I want to discuss the art of being a Sunday driver. When I was young, going for a Sunday drive was a treat. Now it is looked upon with disdain. 

Oct 27, 2021
Today I answer a question about manifesting and God. Does manifesting try to override the will of God? This question is relevant no matter what your beliefs are.
Oct 26, 2021
So often, we try and climb on board a train that is not meant for us. This can lead us down a path that doesn’t serve us in leading a happy life. 
Oct 25, 2021
I read an article over the last few days about a woman who did something extraordinary. It got me thinking about how we live. 
Oct 24, 2021
Often we are afraid of trying things that may not work. However, an innovative mindset is a powerful tool in our life. 
Oct 23, 2021
When we want something to show up in our life one of our biggest obstacles is fear. We must learn how to manage this fear otherwise, we end up blocking what we want. 
Oct 22, 2021
Sometimes, knowing that someone else has a different spiritual or religious belief can feel threatening. We may want to prove that our way is right. 
Oct 21, 2021
The highest-grossing TV series ever right now is called Squid Game. The fact that this TV show even exists is an insight into the world we are living in. 
Oct 20, 2021
A story from New Zealand has gone worldwide this week. It involves a Wizard and can teach us an important lesson right now. 
Oct 19, 2021
As I get ready to teach my course next week, I have taken some time to ask myself some questions. Where is it that I am not living the life I dream of living?
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