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In Your Right Mind with Monique Rhodes

A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
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In Your Right Mind with Monique Rhodes
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Now displaying: 2021
Oct 17, 2021
In today’s podcast, I answer a question from one of my students about chanting? Does it have a place in meditation? And if so, how?
Oct 16, 2021
Is it ok to want more? In today’s podcast I answer a question from one of my students about wanting more for herself and her kids. 
Oct 15, 2021

In today's podcast, I answer a question from one of my students about her adult daughter. The thoughts I give her I'm not only applicable to her child, but to the way we relate to a lot of the people in our lives

Oct 14, 2021

In this final episode on how to create an environment of love, I offer three more suggestions. I hope you find them helpful.  

Oct 13, 2021

In today’s podcast, I give you three new tips for creating that loving environment. The last one is critical.

Oct 12, 2021

Let’s talk a little about how a healthy appreciation of others’ opinions can create a loving environment. I also give you one more idea to consider.

Oct 11, 2021

As we look a little more into how we can create a loving environment that people will enjoy being in, I give you three more ways to consider. 

Oct 10, 2021

In this contemplation on creating an environment of love, I discuss three new elements that are important to remember. 

Oct 9, 2021

One of my students asked me how to be more likeable. I found this an interesting question, and I've got to teach about it in the coming days. How can we create a loving environment for others?

Oct 8, 2021

There is a question we struggle to ask ourselves. It’s not comfortable. However, if we dare to ask it, we can transform our lives. 

Oct 7, 2021

In today’s podcast, I discuss a question from one of my students. She asks about the connection between self-love and interdependence.

Oct 6, 2021

Today I answer a question from one of my students about toxic positivity. I explain what it is and how we can avoid our positivity becoming toxic. 

Oct 5, 2021

I met some kids a few days ago who challenged me in a conversation. It reminded me about how important it is to dig deep. 

Oct 4, 2021

I was lying under the beautiful New Zealand sky the other night. It got me thinking about how we, too, are just like the stars. 

Oct 3, 2021

I often ask myself a series of questions to gauge how important something is. You might find this a helpful tool.

Oct 2, 2021

If I was going to go and teach my younger self anything, it would be this. 

Oct 1, 2021

Rejection is probably one of the most painful feelings you could ever feel. I am sure we can all agree that it feels like a punch in the gut, but you can learn to deal with rejection and bounce back. Rebounding after facing rejection is a skill worth mastering. When facing rejection, one should focus on the lessons learned and keep moving forward. Don’t get discouraged.
Regardless of one's stature, we have all experienced rejection at some point or another and sometimes we don’t even know why. Whether it is in our place of work or in our personal lives, rejection is something we never want to experience and can be hard for us to process. In this episode, you'll find out why it's important to bounce back and how you can turn rejection into redirection.

Sep 30, 2021

As we learn more and more of these practices, do we get to a place where we are healed? I answer this question in today's podcast.

Sep 29, 2021

In today's podcast, I answer a question from one of my students dealing with her ageing mother. This podcast will be helpful if you struggle to have boundaries with people in your life. 

Sep 28, 2021

One of my students wrote that she has many aches and pains when she sits down to do her meditation practice. How wonderful!

Sep 27, 2021

As humans, complaining is a way for us to release tension and bond with others. It can also be a form of venting frustration or connecting with others who share in your feelings. But does complaining make you feel better? It's a way to let off steam, and that's fine, but does it help you feel better in the long run? In today’s episode, we will discuss a new way to connect with ours.

Sep 26, 2021
There is so much we take for granted. It's powerful when we stop and realise this.
Sep 25, 2021

It can be challenging for us when we come up against the ignorance of others. How do we cope? And today's podcast, I answer a question about this from one of my students.

Sep 24, 2021

It can be challenging to understand what others go through, especially if it is not our own experience. In today's podcast, I discuss one of my students finding something out about one of her friends.

Sep 23, 2021

I am noticing a trend that is worrying me. The way we are connecting is more disconnecting than ever. 

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