A daily podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve.
Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers.
Monique teaches in bite sized daily lessons how to reach your potential and become happier.
Tune in now!
Suppose we want to achieve something, then we need to get clear on the reason why. Often this is something that we overlook, believing that what we want to achieve is enough to motivate us.
It can be hard to get motivated right now. We are in such a strange time. Over these next few days, I will discuss a series of strategies to get your motivation moving. Today I discuss the power of rewards.
Are you aware of how often you complain? Chances are you aren’t. However, complaints have a power of their own. Today I discuss how they can affect our lives.
It can be easy to get crippled in indecision. I think I get through life quite quickly because I make decisions fast. If you struggle with making decisions or would like some tips to make decisions faster, you might find this podcast has some great strategies for you.
You can’t be ready until you are ready. We can’t force things to happen faster than they can naturally occur. This can be hard for us to get our heads around.
In today's podcast, I am answering a question from one of my students. She has asked for clarification around a statement I made that our essential nature is happy.
Why are our lives so hectic? Why do we seem to fill every waking hour until we are consistently in a state of exhaustion? In today’s podcast, I give some insight.