It can be easy for us to think that being hard on ourselves will get us motivated. Unfortunately, that is not the case. 

If we try to get our motivation mojo kicking again, a little bit of friendly competition can be a fantastic support and strategy. 

It can be easy for us to underestimate how powerful it is to have others engaged in our goals. Today I discuss the power of doing things together. 

Suppose we want to achieve something, then we need to get clear on the reason why. Often this is something that we overlook, believing that what we want to achieve is enough to motivate us.

It can be hard to get motivated right now. We are in such a strange time. Over these next few days, I will discuss a series of strategies to get your motivation moving. Today I discuss the power of rewards.

The mental health crisis is affecting our elite athletes. As they speak up, how can we learn from their example?

Are you aware of how often you complain? Chances are you aren’t. However, complaints have a power of their own. Today I discuss how they can affect our lives.

I am seeing more and more people who are struggling with depression. Loneliness plays a big part in their struggle. 

Is there a difference between meditation and just taking time to think? In today’s podcast, I answer this question.

It can be easy to get crippled in indecision. I think I get through life quite quickly because I make decisions fast. If you struggle with making decisions or would like some tips to make decisions faster, you might find this podcast has some great strategies for you.

This is one of my superpowers. I want to share it with you. And I’m also interested to hear back from you as well. Have a listen.

You can’t be ready until you are ready. We can’t force things to happen faster than they can naturally occur. This can be hard for us to get our heads around. 

In today's podcast, I am answering a question from one of my students. She has asked for clarification around a statement I made that our essential nature is happy. 

My sister just called me, delighted by something I had done. It reminded me how important notes in the marshmallows are. 

To have what you want and need for yourself, other people don’t have to lose as you win. Sometimes we can forget this.

In today’s podcast, I discuss the balance between being relaxed and alert and why I open my eyes during my meditation practice.

There is only one reason that we want things. In today's podcast, I explain what that reason is.

Why are our lives so hectic? Why do we seem to fill every waking hour until we are consistently in a state of exhaustion? In today’s podcast, I give some insight.

You can change the world with small gestures. You can be a hero. You don't have to be an artist or a musician or an athlete. You don't have to be famous or powerful—you just need to do something that matters to you and your community. All it takes is one simple gesture that shows someone else how much they mean to you and how much value your life holds for them as well and then share it with someone else. If you can’t remember anything else, remember that small gestures can change lives forever (and maybe even save them), so let's show ourselves by making those gestures count! In this episode, we will discuss how you can make change the world even with the “smallest” gestures.

How often do we chase new goals without realizing we’re already living parts of our past dreams? In this episode, I explore the importance of remembering what we once hoped for and truly savoring the moments when those dreams come to life. I’ll share why celebrating our progress is just as important as setting new goals.

Today I am answering a question from one of my students struggling with her relationship with herself. I offer a series of solutions.

Why do I see courage as one of the essential qualities for you to nurture in yourself?

What is the best thing that you can do for anyone you love? In today’s podcast, I will tell you. 

I have two types of students. They get two very different results. Today I explain what those differences are.

The Dalai Lama just spoke on his 86th birthday message about compassion and non-violence. What does non-violence mean for most of us?