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In Your Right Mind with Monique Rhodes

A daily podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized daily lessons how to reach your potential and become happier. Tune in now!
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Now displaying: 2022
My Favourite Last Day Of The Year Exercise 0
Dec 31, 2022
On this last day of the year, there is a potent and quick exercise that I encourage you to do. I’ll be doing it. 
 
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Micro-Moments 0
Dec 30, 2022
There is something we can do each day that makes a big difference in our lives - these are what I call Micro-Moments. Let me tell you about them. 
 
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A Little More Imagining 0
Dec 29, 2022
We are so busy doing. But what if it was equally as powerful to also imagine?
 
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It's Yours To Have 0
Dec 28, 2022
There’s nothing worse than someone telling us what we can or can’t do. Sometimes we believe them. 
 
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How To Feel Good Enough 0
Dec 27, 2022
So many of us struggle with the fear that we are not good enough. How can we turn this around? 
 
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Everything Came To Fruition 0
Dec 26, 2022
I got clear at the end of last year and everything I wanted for this year came to fruition. Everything. How did I do it?
 
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Christmas Day Gifting 0
Dec 25, 2022
I was hoping you could do something small today, something special today that could make a world of difference for someone. 
 
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The Christmas Family 0
Dec 24, 2022
Today is Christmas Day or almost Christmas Day. What can you do when your family is not very nice to you at Christmas? I answer this question for one of my students. 
 
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Building Momentum 0
Dec 23, 2022
We have a few days before the end of the year and a chance to set ourselves up with some momentum for 2023. Make the most of these days.
 
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My Grandfather 0
Dec 22, 2022
I have been thinking a lot about my grandfather over these last days, I’m sure it’s because we are heading in Christmas. It reminded me of how we need to be with ourselves. 
 
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I Get To Show Up Differently 0
Dec 21, 2022
It’s holiday time.  It’s the time of year that coming together with your family and friends can be wonderful and painful. It’s also a time to see how far you have come over this year.
 
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Choosing The Lesser Pain 0
Dec 20, 2022
If there is something in your life that you want to do and you find you are lacking in motivation, there is a way forward if you can understand there are two choices. You are in charge of what those choices look like. 
 
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In The Dark 0
Dec 19, 2022
I am experimenting with my relationship with the dark. This may be happening on both an outer and inner level. However, today I want to talk with you about what I am discovering on the external level. 
 
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Words Elicit Powerful Emotions 0
Dec 18, 2022
Our words are so powerful. Choosing them carefully is important, especially when empathising with others. 
 
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Whose Side Am I On? 0
Dec 17, 2022
There is a growing trend of young people using a particular drug around the college age group. It’s use makes sense to me. What they are struggling with is something that so many of us are struggling with too. 
 
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When Everyone Needs Me 0
Dec 16, 2022
How do we manage when there are endless demands on us? How can we change this to find our peace as we help others find theirs?
 
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Finding The Middle Way 0
Dec 15, 2022
One of my students was asking me how we can live a life of mastering our minds in the modern world.  It’s all about balance. 
 
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A Step Further With The Breath 0
Dec 14, 2022
Today I want to teach you a technique to open yourself even further in your meditation practice using the breath. 
 
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This Restless Mind 0
Dec 13, 2022

If we can settle our restless minds, even momentarily, it makes a huge difference to our mental wellness. 

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It's Not Them 0
Dec 12, 2022

When we suffer, it’s so easy to blame other people, and sometimes we even blame ourselves. But your whole life will change if you can understand what I am about to teach you today. 

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Small Steps In The Right Direction 0
Dec 11, 2022
If we want to shift or change or achieve something there are two vital factors to ensure our success. 
 
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For The Benefit Of Others 0
Dec 10, 2022
Yesterday I talked about our motivation when we are helping others. Today I want to share a story from one of my students who tells of an incident at Mother Teresa’s orphanage in India. It’s a great illustration to help deepen your understanding. 
 
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I Should Be Caring For Him 0
Dec 9, 2022
One of my students had an issue we discussed with her ex-husband. He’s sick. She wants to be kind and care for him. But he is unkind to her. 
 
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Opening Our Hearts 0
Dec 8, 2022
When we see suffering, it can be hard to know what to do. How can I help when I have enough struggles of my own?
 
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Make Me Your Servant 0
Dec 7, 2022
Today I want to share with you a small beautiful piece from Rumi. Understanding what he says is an important piece on our path to happiness.
 
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