When we begin to investigate our negative emotions, there is a powerful question that we can ask ourselves. What do I want? It is a key to helping us heal. 

Energy always feels as though it is in short supply. However, there is an easy way for us to have more energy in our day. 

We all get triggered. It’s uncomfortable when we do because the emotions are usually not the fun ones. At the same time, getting triggered is a powerful sign. 

There is a lot of research showing us how vital friendships are to our lives. But how many do we need to be well and happy?

When emotions overpower us, one of the things we can do is write about them. But as one of my students asked, how on earth can we write about our emotions? Here’s an answer. 

This podcast is about coping with negative emotions and thoughts. However, it also discusses depression. It is in response to a question. I hope it is helpful. 

Many years ago, I wrote a song called Dear Michael. It was about a man I have been supporting for over 20 years.

Mother’s Day can be tricky for many of us, and our relationships with our mothers are as different as each of us is different. In today’s podcast, I share a special and powerful piece of writing about our relationships with our mothers and encourage you to join me in a unique habit-changing process that I am embarking on. 

It’s been another big week, and there is a lot of noise on the world stage, especially in the USA. It might be time to look again at how you are showing up amongst the noise. 

Most of us are imprisoned by our beliefs, unaware of them. In today’s podcast, I explain why they can be such a problem. 

Last night a tiny bird found its way into my house. It reminded me how meaningful these interactions are for our hearts. 

Nothing can stand in your way when you know where you’re going. But change also takes a shift in mindset. Sometimes we need to set things up in our minds so that we can change quickly.  

I was teaching a class this week and we were discussing emotions. And I realised there was something vital about them that I hadn’t told you. This piece of information might be a game-changer for you.  

No matter how down we feel, there is a source of happiness available to us. It gifts us in 2 crucial ways. 

I’ve been contemplating a lot over this past week about happiness. It made me want to sing Hallelujah at the thought of how we can have it. 

This week I am taking a much needed rest. So, I wanted to give you the 7 most listened to podcasts over the last 2 years. Today’s podcast is one of those 7. I hope you enjoy it. 

When we are upset, or someone is upset with us, there is a quick way to get to the source of what is really going on. This is what I am going to teach you in today’s podcast. 

This week I am taking a much needed rest. So, I wanted to give you the 7 most listened to podcasts over the last 2 years. Today’s podcast is one of those 7. I hope you enjoy it. 

One of my students wrote with a great question. She seems to do well with her self-care when everything is going OK. However, when a crisis hits, it all falls apart. She needs help in stopping this cycle. 

This week I am taking a much needed rest. So, I wanted to give you the 7 most listened to podcasts over the last 2 years. Today’s podcast is one of those 7. I hope you enjoy it. 

Many of us have morning rituals that help start our days in the best way possible. One of my clients asked me if she could do things at night to help her wake up happier in the morning. In this podcast, I give my thoughts. 

This week I am taking a much needed rest. So, I wanted to give you the 7 most listened to podcasts over the last 2 years. Today’s podcast is one of those 7. I hope you enjoy it. 

When there is so much adversity in the world, how can we be happy? In today’s podcast, I answer an important question about this from one of my students.

This week I am taking a much needed rest. So, I wanted to give you the 7 most listened to podcasts over the last 2 years. Today’s podcast is one of those 7. I hope you enjoy it. 

Today I get you to do an exercise to help you see the transient nature of your issues and struggles. 

This week I am taking a much needed rest. So, I wanted to give you the 7 most listened to podcasts over the last 2 years. Today’s podcast is one of those 7. I hope you enjoy it. 

If we want a different result we have to do things differently. Today’s podcast is an important one to listen to. 

This week I am taking a much needed rest. So, I wanted to give you the 7 most listened to podcasts over the last 2 years. Today’s podcast is one of those 7. I hope you enjoy it. 

It can be easy for us to think that we have to contribute in significant ways to make a difference. It couldn’t be further from the truth.

Do friendships affect how long we live? Yes, they do! Let me tell you about The Blue Zones and how ageing there is directly affected by friendships.