Staying connected is so important. One of the first triggers of depression is disconnection. Today I discuss the virtual component of these connections. 

How often do you find it hard to simply say, “This one’s on me”? In this episode, I explore the power of taking responsibility for our actions and mistakes. I’ll share why owning up to our missteps isn’t a sign of weakness, but rather a path to stronger relationships and personal growth. Discover how saying “this one’s on me” can foster trust, open up real conversations, and create a more compassionate space in both personal and professional settings.

How do you balance accepting people as they are with setting healthy boundaries? In this episode, I discuss the importance of being thoughtful about who you allow into your inner circle. I’ll explain why having no expectations means letting people be themselves, but it doesn’t mean letting anyone and everyone into your life. Discover how to hold space for others’ differences while choosing relationships that align with your own values and well-being.

Did you know that the world you see is shaped entirely by your thoughts? In this episode, I explore how we are the creators of the images in our minds, which in turn shape our reality. I’ll dive into why changing your thoughts is the most powerful way to transform your world and why our tendency to engage in attack thoughts—whether directed at ourselves or others—only holds us back. Discover how choosing love over fear can shift your mindset and change your life.

I had a huge adventure on my boat this last weekend. It wasn’t all easy. However, it was a great reminder of how to deal with adversity. 

What are you here for? It’s an important question as we enter into this new phase in our world. 

How do you handle it when someone close to you is critical or harsh, especially when you’re excited about something? In this episode, I share a story about a client who was hurt by her sister’s unkind reaction to a big accomplishment. I dive into why people can be critical and how often it’s more about their own fears and insecurities than about us. Let’s explore how understanding this can help us not take things personally and respond with compassion instead.

I remember when I was a kid being so excited about my birthday. It was a struggle for me to wait for it to arrive. I'm not sure it ever really lived up to my expectations. 

We all know the story of the butterfly effect. This also applies to our interpersonal relationships. It could be helpful to understand who it is that needs to change. 

I wish we had language that was different to I Love You. Maybe one of you will come up with a suggestion. I feel that these words are a misrepresentation of what is happening. 

Do you ever find yourself disappointed when people don’t act the way you expected? In this episode, I explore how we often create stories about others based on our assumptions, only to feel hurt when they don’t match up. I’ll share insights on letting go of expectations, seeing people as they truly are, and offering love without conditions. Discover how releasing these stories can lead to more freedom and genuine connection.

How can we do small things to bring this light to others? I have a simple few things I habitually do. You might find some ideas from them.

Sometimes people think that to make a difference in the world, they need to have a big audience or affect many people. The truth is that it is much easier than that. 

What do you do if the family you love so much has opposing political beliefs? I answer this question today for one of my students struggling with her family. 

I spoke to a friend whose mother had just passed away the other night. It reminded me that we have little deaths and little births all through our day. How wonderful when we realize this. 

As we go through our lives, we must understand how we ascribe meaning to what is happening. If we can work with our minds differently, we can change the meaning of our experiences. 

Do you ever find yourself stuck in the same patterns, hoping for a different outcome? In this episode, I explore why repeating the same actions often leads to the same results and how breaking free requires acceptance and self-love. I’ll share insights on letting go of the need for validation from others and discovering how to give yourself the love you’re seeking.

What if you were entirely responsible for how you see the world? In this episode, I explore the powerful and liberating truth that we are 100% responsible for our perspective. I’ll share insights on how we can choose love over fear, especially when others aren’t showing us kindness, and why taking responsibility for our mindset transforms not only our lives but the world around us.

Human beings are not good at uncertainty. It can leave us feeling out of control, and you know how we all like to control things. 

I had a wonderful time this last weekend with one of my dearest friends. I realise that we give each other something profound. Something that you can give too. 

I have made a commitment this year to not talk about 3 things. Already I feel better for it. 

I took some of the kids out on the lake for some fun. I was surprised to see how scared they were. Maybe in some ways we all are right now.

Do you ever feel like life is a constant chase, always reaching for something just out of grasp? In this episode, I share a profound ancient quote that reminds us how our fixation on the future can rob us of the present. I’ll explore how living in the now not only reduces anxiety but also helps us navigate an ever-changing world. Let’s discuss how letting go of over-preparing for what’s next can bring more peace and ease into your life.

One of my students got upset and told her friend. As we look at communicating with love and kindness, she wants to know if it is complaining even when people upset us.

Today I answer a question from one of my students whose best friend died a few months ago. It's a question around deep friendships.