A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve.
Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers.
Monique teaches in bite sized lessons how to reach your potential and become happier.
Tune in now!
Today I answered a question from one of my students about dealing with the darker sides of herself. She asks whether the ultimate goal is not to give them energy. Actually, the answer is the opposite.
I can hear the backlash to this idea that you are choosing to suffer already. However, it is true. There is a lot you are choosing. Perhaps it's time to make some different choices.
I feel that we live in a time where mentorship has got a little messed up. The young of today look up to relatively talentless people whose acquisition of fame is their skillset. However, it's important to have people that we look up to.