Today I answered a question from one of my students about dealing with the darker sides of herself. She asks whether the ultimate goal is not to give them energy. Actually, the answer is the opposite. 

What do you do when someone hurts you? In this episode, I explore how much of our emotional pain stems from our own expectations and reactions. I’ll share why taking responsibility for our feelings is key to breaking the cycle of suffering and how letting go of blame can bring peace and clarity. Let’s learn how to navigate hurt with self-awareness, forgiveness, and the power to choose a different path forward.

I feel that we live in a time where mentorship has got a little messed up. The young of today look up to relatively talentless people whose acquisition of fame is their skillset.  However, it's important to have people that we look up to. 

You might not believe me if I told you that trees were a partial cure for loneliness. But it's true! Science is showing it makes a big difference. 

It’s time to stop blaming everyone else for how things are. What your reality is is up to you. 

The New Year is the perfect opportunity for a fresh start. How are you see this very first day, can set you up for the rest of the year.