I spoke with a friend a few days ago about how to help her daughter. And the thoughts I gave her are helpful for us all to have more joy in our lives. 

One of the most important skills you can develop is how to deal with difficult times. Difficult times are part of life. It's easy to get discouraged or feel like you're not making progress when things are going badly, but if you take the right steps and stay focused on your goals, it's possible for even the worst situations in life to have a silver lining. The key to dealing with difficult times is being able to face them head-on and accept that they will make you stronger in the long run. It is important to know how to deal with difficult times. In today’s podcast, I discuss the first technique that you can use to deal with difficulties.

Difficult times are part of life. Whether it's the loss of a loved one, financial hardship, or the stress that comes with everyday life, we all have times when we feel like we're up against it. It's easy to feel alone and isolated when you're going through a tough time, but that doesn't have to be the case. It is important to know how to deal with difficult times, It is not only about the ability to overcome challenges but also about being able to manage them effectively and efficiently. There are ways to deal with difficult situations and come out stronger in the end. Today I want to begin a conversation about something important. How do we deal with difficult times? We all face them. So, what skills do we need to master to manage them?

There’s no better feeling than when something incredible happens to us. It’s so invigorating, and we feel so good about ourselves. Is it possible to get more of these peak experiences?

Each day I hear stories of people struggling with their mental wellness. This is a difficult time. We need to take care of each other and ourselves more than ever.

It can be shocking when someone we love or have a lot to do with suddenly passes away. At the same time, it can be an important lesson in the fleeting nature of life. 

Most of us spend a lot of time thinking about the future. Is it possible for us to affect it, to make it better? 

It’s important to be aware of group mindsets. They can equally be damaging as they can be positive. Don’t let a bad apple in a group sow seeds of doubt. It’s up to you to question your own mind. 

It’s important to be aware of group mindsets. They can equally be damaging as they can be positive. Don’t let a bad apple in a group sow seeds of doubt. It’s up to you to question your own mind. 

The internet is a good source of information. It's also a great place to find information about things you are interested in. It also has a lot of information, and it makes it easy to access that information.
The internet can be used as a tool to confirm your beliefs, but it also has the potential to spread false information. We all know that the internet is a great tool for getting information and connecting with people, but it can also lead us astray if we're not careful. In today’s episode, we will discuss the magical place where you are always right.

Today it is my joy to bring you an interview. I know many of you will have heard me talk over these months about Joan, the head book buyer for the largest book chain in New Zealand, Whitcoulls. Joan has a section in every bookstore called Joan’s Picks where she gives her favourite current book recommendations. I was lucky enough to wrangle Joan into giving me some time to have a chat. I hope you enjoy this interview. You can also watch this interview on my Youtube channel. 

This morning I woke from a dream. My dream was extremely vivid and reminded me of an important lesson about staying true to myself. 

Have you ever felt helpless when someone you care about is struggling? In this episode, I talk about the power of simply being there for others, even when you don’t have the answers or solutions. I’ve seen how meaningful it can be just to offer support, love, and understanding without trying to fix anything. I’ll share insights on how to stand strong for others while maintaining your own balance, and why sometimes, just letting someone know you’re there can make all the difference.

Do you ever find yourself getting caught up in proving that you’re right, especially with the people closest to you? In this episode, I explore a simple yet powerful question: Do you want to be right, or do you want to be free? I share insights on how letting go of the need to always be right can bring more peace, connection, and freedom into your life. Discover how releasing this habit can take the pressure out of conversations, foster better relationships, and help you find more happiness.

I watched one of the figure skaters in the Winter Olympics, wondering what went on in his mind after he fell. It was more than likely the same things that happen in our minds. 

A few days ago, I spoke with one of my students who was struggling with the fact that he was getting older. I gave him the same advice you can use in many situations. 

The world tempts us into believing there are a bunch of things that will make us happy. I wish happiness was something we could buy. 

Have you ever felt unexpected emotions surface during meditation? In this episode, I address a common experience—tears or intense feelings arising as we begin to connect with ourselves more deeply. I’ll explain why these emotions often emerge when we finally give them space and how allowing them to flow without judgment can bring relief and healing. Join me as we explore the emotional release that meditation can offer and why it’s a beautiful step toward self-connection and inner peace.

You are the creator of your reality. You have the ability to manifest what you want in life by focusing on it, just like a magnet attracts metal. It's hard to believe that everything is going to be alright when you're having a bad day. You may feel like the world is falling apart around you, and all your problems are too big for anyone else to solve. Everything will work out, you will be okay. It is important to remember, the sun will rise tomorrow, and you'll see that everything is going to be okay. You will get through this. There is a light at the end of your tunnel, and it will be alright in the end--you just have to keep moving forward. In this episode, we will discuss how changing our perspective on obstacles we encounter can determine the outcome.

With the passing of Thich Nhat Hahn, I wanted to share and reflect on a beautiful quote from him. It may help you to slow down a little. 

I hear more and more of you struggling with a desire to feel closer to the people in your life. In this age of technology, there is no doubt that our ability to have intimate relationships is suffering. 

Do you ever feel like you're stuck in the same routines, both in your actions and your emotions? In this episode, I explore how shaking up even the smallest habits can open up new possibilities in your life. I share how simple changes, like switching the hand you use to brush your teeth or taking a different approach in a conversation, can help you break free from automatic patterns. Discover how these small shifts can lead to more conscious, creative, and fulfilling ways of being.