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In Your Right Mind with Monique Rhodes

A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
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In Your Right Mind with Monique Rhodes
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Now displaying: February, 2022
Feb 28, 2022

I spoke with a friend a few days ago about how to help her daughter. And the thoughts I gave her are helpful for us all to have more joy in our lives. 

Feb 27, 2022
In today’s podcast, I discuss the third and final technique that you can use to deal with difficulties. 
stress
Feb 26, 2022
In today’s podcast, I discuss the second technique that you can use to deal with difficulties. 
Feb 25, 2022

One of the most important skills you can develop is how to deal with difficult times. Difficult times are part of life. It's easy to get discouraged or feel like you're not making progress when things are going badly, but if you take the right steps and stay focused on your goals, it's possible for even the worst situations in life to have a silver lining. The key to dealing with difficult times is being able to face them head-on and accept that they will make you stronger in the long run. It is important to know how to deal with difficult times. In today’s podcast, I discuss the first technique that you can use to deal with difficulties.

Feb 24, 2022

Difficult times are part of life. Whether it's the loss of a loved one, financial hardship, or the stress that comes with everyday life, we all have times when we feel like we're up against it. It's easy to feel alone and isolated when you're going through a tough time, but that doesn't have to be the case. It is important to know how to deal with difficult times, It is not only about the ability to overcome challenges but also about being able to manage them effectively and efficiently. There are ways to deal with difficult situations and come out stronger in the end. Today I want to begin a conversation about something important. How do we deal with difficult times? We all face them. So, what skills do we need to master to manage them?

Feb 23, 2022

There’s no better feeling than when something incredible happens to us. It’s so invigorating, and we feel so good about ourselves. Is it possible to get more of these peak experiences?

Feb 22, 2022

Each day I hear stories of people struggling with their mental wellness. This is a difficult time. We need to take care of each other and ourselves more than ever.

Feb 21, 2022

It can be shocking when someone we love or have a lot to do with suddenly passes away. At the same time, it can be an important lesson in the fleeting nature of life. 

Feb 20, 2022

Most of us spend a lot of time thinking about the future. Is it possible for us to affect it, to make it better? 

Feb 19, 2022
In today’s podcast, I am interviewed by Georgian Benta from The Gratitude Podcast. I hope you find this interview helpful and insightful.
 
For more information about Georgian visit his website www.georgianbenta.com and his podcast  The Gratitude Podcast
Feb 18, 2022

It’s important to be aware of group mindsets. They can equally be damaging as they can be positive. Don’t let a bad apple in a group sow seeds of doubt. It’s up to you to question your own mind. 

Feb 18, 2022

It’s important to be aware of group mindsets. They can equally be damaging as they can be positive. Don’t let a bad apple in a group sow seeds of doubt. It’s up to you to question your own mind. 

Feb 17, 2022

The internet is a good source of information. It's also a great place to find information about things you are interested in. It also has a lot of information, and it makes it easy to access that information.
The internet can be used as a tool to confirm your beliefs, but it also has the potential to spread false information. We all know that the internet is a great tool for getting information and connecting with people, but it can also lead us astray if we're not careful. In today’s episode, we will discuss the magical place where you are always right.

Feb 16, 2022

Today it is my joy to bring you an interview. I know many of you will have heard me talk over these months about Joan, the head book buyer for the largest book chain in New Zealand, Whitcoulls. Joan has a section in every bookstore called Joan’s Picks where she gives her favourite current book recommendations. I was lucky enough to wrangle Joan into giving me some time to have a chat. I hope you enjoy this interview. You can also watch this interview on my Youtube channel. 

Feb 15, 2022

This morning I woke from a dream. My dream was extremely vivid and reminded me of an important lesson about staying true to myself. 

Feb 14, 2022

It can be hard to know how to be of the most benefit when someone is struggling. Sometimes, just being there is enough. 

Feb 13, 2022

Do you want to be right, or do you want to be free? It can be challenging to step down when someone disagrees with us when we have said ideas about right or wrong.

Feb 12, 2022

I watched one of the figure skaters in the Winter Olympics, wondering what went on in his mind after he fell. It was more than likely the same things that happen in our minds. 

Feb 11, 2022

A few days ago, I spoke with one of my students who was struggling with the fact that he was getting older. I gave him the same advice you can use in many situations. 

Feb 10, 2022

The world tempts us into believing there are a bunch of things that will make us happy. I wish happiness was something we could buy. 

Feb 9, 2022

In today’s podcast, I answer a question from a student about emotions that can arise in meditation. Here is my advice about how to manage them.  

Feb 8, 2022

You are the creator of your reality. You have the ability to manifest what you want in life by focusing on it, just like a magnet attracts metal. It's hard to believe that everything is going to be alright when you're having a bad day. You may feel like the world is falling apart around you, and all your problems are too big for anyone else to solve. Everything will work out, you will be okay. It is important to remember, the sun will rise tomorrow, and you'll see that everything is going to be okay. You will get through this. There is a light at the end of your tunnel, and it will be alright in the end--you just have to keep moving forward. In this episode, we will discuss how changing our perspective on obstacles we encounter can determine the outcome.

Feb 7, 2022

With the passing of Thich Nhat Hahn, I wanted to share and reflect on a beautiful quote from him. It may help you to slow down a little. 

Feb 6, 2022

I hear more and more of you struggling with a desire to feel closer to the people in your life. In this age of technology, there is no doubt that our ability to have intimate relationships is suffering. 

Feb 5, 2022

It can be easy for us to fall into habitual patterns in how we relate to the world. This is not only on a practical level but also on an emotional level. When we start to become conscious about this, we can change the way we are showing up.

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