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In Your Right Mind with Monique Rhodes

A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
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In Your Right Mind with Monique Rhodes
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Now displaying: April, 2022
Apr 5, 2022
For 13 years, I travelled the world living out of one bag. These are the lessons I learned from having so little. 
Apr 4, 2022

I want to discuss another way of looking at our negative emotions so that we can manage them more easily. I hope this idea of wise generosity is helpful.

Apr 3, 2022

When we show concern for others, negativity dissolves instantly. This can turn a situation around with such little effort. 

Apr 2, 2022

There are some new studies out from the University of Cambridge showing that there is a difference in the age that social media affects girls and boys. I would love to know your thoughts on how to address keeping a healthy relationship with technology and your kids. 

Apr 1, 2022

A few days ago, I mentioned a famous Tibetan saying in the live class I taught. It can be helpful for us to understand the importance of settling our minds. 

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