A daily podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve.
Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers.
Monique teaches in bite sized daily lessons how to reach your potential and become happier.
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I'm often asked the question, should I end my marriage? As you know, I am not a marriage specialist. However, the work that we do is always aligned. Whether it's a marriage or someone in your life that you find difficult, this podcast may help.
I have seen a lot of suffering in my life. I have seen physical suffering and I have seen emotional suffering. It’s part of being human. However, it leads us to an important question that we can ask of ourselves.
When people are not the way we hoped they would be, it can cause us many struggles. Each one of us has people we wish were different. How do we cope with this pain of wanting them to be more than they are?
Is there a one true path? Is there a way to be more open with others who have a different approach to us?Is there a one true path? Is there a way to be more open with others who have a different approach to us?
Mother’s Day can be tricky for many of us, and our relationships with our mothers are as different as each of us is different. In today’s podcast, I share a special and powerful piece of writing about our relationships with our mothers and encourage you to join me in a unique habit-changing process that I am embarking on.