Info

In Your Right Mind with Monique Rhodes

A daily podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized daily lessons how to reach your potential and become happier. Tune in now!
RSS Feed
In Your Right Mind with Monique Rhodes
2022
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March


2018
April


2016
March
February


All Episodes
Archives
Now displaying: May, 2022
May 31, 2022
I'm often asked the question, should I end my marriage? As you know, I am not a marriage specialist. However, the work that we do is always aligned. Whether it's a marriage or someone in your life that you find difficult, this podcast may help. 
May 30, 2022
How can I turn the voice in my head around so that it is confident and supportive?
May 29, 2022

As we become more conscious, one of the gifts we can give is to show up more effectively for the people in our lives. Today I answer a question about being there for someone whose husband is dying. 

May 28, 2022

One of the ways that I keep happy is by being careful to try and see what is actually happening. Otherwise, it can be easy for my imagination to run off on me. 

May 27, 2022

One of you asked me this question - How did you get beyond the hurt of a family that did not support you? In today’s podcast, I answer it. 

May 26, 2022

What happens when people come and go from your life? It can be unsettling at best and painful at worst. Here are some thoughts to manage it. 

May 25, 2022

Knowing how to trust your guy can make life so much easier. But how do you know which is the gut helping you or the ego hindering you?

May 24, 2022

I have seen a lot of suffering in my life. I have seen physical suffering and I have seen emotional suffering. It’s part of being human. However, it leads us to an important question that we can ask of ourselves. 

May 23, 2022

Yes and No are big words when we are looking at who we want to become. Don’t be blown by the winds of other people’s lives. 

May 22, 2022

When people are not the way we hoped they would be, it can cause us many struggles. Each one of us has people we wish were different. How do we cope with this pain of wanting them to be more than they are?

May 21, 2022
I use a question as my guiding light throughout the day. Let me tell you what it is. 
May 20, 2022

Is there a one true path? Is there a way to be more open with others who have a different approach to us?Is there a one true path? Is there a way to be more open with others who have a different approach to us?

May 19, 2022

If we keep doing what everyone else is doing, we will keep getting what everyone else is getting. Do you want what everyone is getting?

May 18, 2022

When we are trying to shift a habit, there is a question that we can ask ourselves that can make a huge difference as to whether or not we are successful in creating that new habit. 

May 17, 2022

If you hope to be more efficient in your work life or personal life, there is an easy way to get much faster results. 

May 16, 2022

When we begin to investigate our negative emotions, there is a powerful question that we can ask ourselves. What do I want? It is a key to helping us heal. 

May 15, 2022

Energy always feels as though it is in short supply. However, there is an easy way for us to have more energy in our day. 

May 14, 2022

We all get triggered. It’s uncomfortable when we do because the emotions are usually not the fun ones. At the same time, getting triggered is a powerful sign. 

May 13, 2022

There is a lot of research showing us how vital friendships are to our lives. But how many do we need to be well and happy?

May 12, 2022

When emotions overpower us, one of the things we can do is write about them. But as one of my students asked, how on earth can we write about our emotions? Here’s an answer. 

May 11, 2022

This podcast is about coping with negative emotions and thoughts. However, it also discusses depression. It is in response to a question. I hope it is helpful. 

May 10, 2022

Many years ago, I wrote a song called Dear Michael. It was about a man I have been supporting for over 20 years.

May 9, 2022

Mother’s Day can be tricky for many of us, and our relationships with our mothers are as different as each of us is different. In today’s podcast, I share a special and powerful piece of writing about our relationships with our mothers and encourage you to join me in a unique habit-changing process that I am embarking on. 

May 8, 2022

It’s been another big week, and there is a lot of noise on the world stage, especially in the USA. It might be time to look again at how you are showing up amongst the noise. 

May 7, 2022

Most of us are imprisoned by our beliefs, unaware of them. In today’s podcast, I explain why they can be such a problem. 

1 2 Next »