Have you ever snapped at someone who had nothing to do with your stress? In this episode, I explore how fear and overwhelm can cause us to misdirect our emotions—and how a simple practice of mental role playing can help us respond with more awareness and kindness.
What if the secret to happiness is letting go of the need to hold on? In this episode, I explore a beautiful piece of wisdom from poet William Blake, teaching us to embrace life’s joys and challenges without attachment. I’ll share how allowing life’s moments to flow—both the good and the difficult—can free us from resistance and help us live more fully. Let’s discover how to kiss the joy as it flies and find peace in life’s impermanence.
What holds you back from feeling confident in your abilities? In this episode, I explore how the stories we tell ourselves shape our confidence and how small wins can help us build it over time. I’ll share strategies for shifting your inner dialogue, celebrating progress, and reframing challenges. Let’s dive into how you can step into the world with a stronger sense of self-assurance and enjoy life to its fullest.
How do you respond when someone you love acts irrationally or adversarially? In this episode, I tackle a question from one of my students about staying mentally and emotionally prepared in challenging situations with a spouse. I’ll share insights on understanding triggers, setting boundaries, and approaching conflicts with empathy and open communication. Learn how to break negative cycles and create a more supportive dynamic, even when emotions run high.
Why is sitting in silence so uncomfortable for many of us? In this episode, I explore our growing resistance to quiet and the importance of reclaiming it in our daily lives. I’ll share why silence can be a powerful space for rest, reflection, and healing—and how practicing stillness, even in small moments, helps us connect more deeply with ourselves.
Why should you commit to daily meditation? In this episode, I answer a question from one of my listeners and share the single most important reason to start meditating every day. I’ll explain how meditation helps you take control of your thoughts and emotions, making life’s challenges easier to navigate. Discover how just 10 minutes a day can lead to less stress, more happiness, and a calmer, more grounded version of yourself. Let’s explore together how meditation can transform your life.
Do you ever feel overwhelmed by the demands of those who rely on you? In this episode, I share how to balance giving to others with taking care of yourself. I’ll explore the power of setting boundaries, reframing your mindset, and finding joy in the act of giving. Let’s learn how to approach life’s responsibilities with lightness and love while ensuring you maintain a full and healthy well to draw from.
Is there a “right” amount of time to meditate each day? In this episode, I tackle a question from one of my students about the Dalai Lama’s hours-long meditation practice versus our 10-minute sessions. I’ll explain why consistency often matters more than duration and how you can deepen your practice even within a short time frame. We’ll also look at ways to integrate meditation into daily life, making every moment an opportunity for mindfulness.
We all know the things that make us feel better, but why is it so hard to actually do them? In this episode, I explore why our habitual patterns often override logic and how we can begin to shift our behaviors. By understanding our deeper motivations and experimenting with small changes, we can start making choices that truly benefit our well-being. Let’s uncover the power of aligning our actions with what feels good for us!
Have you ever wondered which interaction or place could completely change your life? In this episode, I share my personal story of how a journey to India became a transformative experience, shaping my perspective on happiness, community, and personal growth. From witnessing profound cultural differences to overcoming challenges on a motorbike ride through the Himalayas, India taught me to see life differently. Discover how one place can open your heart, shift your mindset, and even inspire you to teach what you’ve learned to others.
Does working on being present mean we should leave the past behind entirely? In this episode, I explore whether looking at the past is necessary for healing and growth. I’ll share why our memories are subjective, how past experiences shape our beliefs, and why identifying outdated beliefs can be key to breaking through limitations.