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In Your Right Mind with Monique Rhodes

A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
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In Your Right Mind with Monique Rhodes
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Now displaying: June, 2022
Jun 30, 2022

When we embark on a new endeavour, it is easy to become frustrated when things don’t happen quickly. We live in a world of instant results, and it can be hard to let go of the clock as we reach for what we want. 

Jun 29, 2022

Have you ever snapped at someone who had nothing to do with your stress? In this episode, I explore how fear and overwhelm can cause us to misdirect our emotions—and how a simple practice of mental role playing can help us respond with more awareness and kindness.

Jun 28, 2022

What if the secret to happiness is letting go of the need to hold on? In this episode, I explore a beautiful piece of wisdom from poet William Blake, teaching us to embrace life’s joys and challenges without attachment. I’ll share how allowing life’s moments to flow—both the good and the difficult—can free us from resistance and help us live more fully. Let’s discover how to kiss the joy as it flies and find peace in life’s impermanence.

Jun 27, 2022

The Supreme Court ruling has created some big feelings, no matter what side of the argument you land on. This is not a podcast on how we manage those feelings. It’s a podcast on how we manage each other. 

Jun 26, 2022

One of the ways we can integrate our meditation practice is to eat when we eat and sleep when we sleep. What does that mean, and how can we use this to help us?

Jun 25, 2022

What holds you back from feeling confident in your abilities? In this episode, I explore how the stories we tell ourselves shape our confidence and how small wins can help us build it over time. I’ll share strategies for shifting your inner dialogue, celebrating progress, and reframing challenges. Let’s dive into how you can step into the world with a stronger sense of self-assurance and enjoy life to its fullest.

Jun 24, 2022

Today has been a very special day here in New Zealand. I want to tell you a little about it and why it might be relevant for you. 

Jun 23, 2022

Our minds are exhausted, and we are passively overstimulated. No wonder we are struggling with stress and anxiety. Let’s talk about boredom and what a gift it can be. 

Jun 22, 2022

At times sorrow can overwhelm us. But as a beautiful quote from Rumi shows us, our sadness can be the garden of compassion.

Jun 21, 2022

How do you respond when someone you love acts irrationally or adversarially? In this episode, I tackle a question from one of my students about staying mentally and emotionally prepared in challenging situations with a spouse. I’ll share insights on understanding triggers, setting boundaries, and approaching conflicts with empathy and open communication. Learn how to break negative cycles and create a more supportive dynamic, even when emotions run high.

Jun 20, 2022

Today I want to teach you how you can start to manage the things you put off with a 2-minute strategy. Don’t believe me? Have a listen.

Jun 19, 2022

Today’s podcast is important. We are living in a world of deep division. Why is this happening? I am hoping that today’s podcast will give you some answers. 

Jun 18, 2022

Why is sitting in silence so uncomfortable for many of us? In this episode, I explore our growing resistance to quiet and the importance of reclaiming it in our daily lives. I’ll share why silence can be a powerful space for rest, reflection, and healing—and how practicing stillness, even in small moments, helps us connect more deeply with ourselves.

Jun 17, 2022

I want to be kinder. Where do I start? This came through as a question, and as I am aware, this world needs every piece of kindness we can muster; I loved answering it. 

Jun 16, 2022

Why should you commit to daily meditation? In this episode, I answer a question from one of my listeners and share the single most important reason to start meditating every day. I’ll explain how meditation helps you take control of your thoughts and emotions, making life’s challenges easier to navigate. Discover how just 10 minutes a day can lead to less stress, more happiness, and a calmer, more grounded version of yourself. Let’s explore together how meditation can transform your life.

Jun 15, 2022

One of my students asked me about the turning point in my life that has enabled me to shift into a life of joy and fulfilment. I explain what it was in today’s podcast. 

Jun 14, 2022

Do you want to know a quick and easy way to reduce your stress and anxiety and feel happier? Here it is! One of my favourite lifelong strategies. 

Jun 13, 2022

Do you ever feel overwhelmed by the demands of those who rely on you? In this episode, I share how to balance giving to others with taking care of yourself. I’ll explore the power of setting boundaries, reframing your mindset, and finding joy in the act of giving. Let’s learn how to approach life’s responsibilities with lightness and love while ensuring you maintain a full and healthy well to draw from.

Jun 12, 2022

Is there a “right” amount of time to meditate each day? In this episode, I tackle a question from one of my students about the Dalai Lama’s hours-long meditation practice versus our 10-minute sessions. I’ll explain why consistency often matters more than duration and how you can deepen your practice even within a short time frame. We’ll also look at ways to integrate meditation into daily life, making every moment an opportunity for mindfulness. 

Jun 11, 2022

We all know the things that make us feel better, but why is it so hard to actually do them? In this episode, I explore why our habitual patterns often override logic and how we can begin to shift our behaviors. By understanding our deeper motivations and experimenting with small changes, we can start making choices that truly benefit our well-being. Let’s uncover the power of aligning our actions with what feels good for us!

Jun 10, 2022

Today I answer a question from someone struggling to sit quietly during their meditation practice. It can be good for us to remember why this can be so difficult. 

Jun 9, 2022

Have you ever wondered which interaction or place could completely change your life? In this episode, I share my personal story of how a journey to India became a transformative experience, shaping my perspective on happiness, community, and personal growth. From witnessing profound cultural differences to overcoming challenges on a motorbike ride through the Himalayas, India taught me to see life differently. Discover how one place can open your heart, shift your mindset, and even inspire you to teach what you’ve learned to others.

Jun 8, 2022

Does working on being present mean we should leave the past behind entirely? In this episode, I explore whether looking at the past is necessary for healing and growth. I’ll share why our memories are subjective, how past experiences shape our beliefs, and why identifying outdated beliefs can be key to breaking through limitations. 

Jun 7, 2022

We all love that feeling when the world feels good, and we feel positive. The best is when we can maintain this mindset. How can we do that?

Jun 6, 2022
Stuff lingers. How can we resolve it? More importantly, how can we regularly let go?
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