When we embark on a new endeavour, it is easy to become frustrated when things don’t happen quickly. We live in a world of instant results, and it can be hard to let go of the clock as we reach for what we want. 

How can we do it differently next time when we see ourselves behaving in a way that we know is not true to our best self? Here is a really good technique.  

The Supreme Court ruling has created some big feelings, no matter what side of the argument you land on. This is not a podcast on how we manage those feelings. It’s a podcast on how we manage each other. 

One of the ways we can integrate our meditation practice is to eat when we eat and sleep when we sleep. What does that mean, and how can we use this to help us?

A lack of confidence can have a significant effect on our life. It can hold us back from doing things we may want to do or solving problems in our lives. However, there are ways we can nurture confidence. In today’s podcast, I will give you some insight. 

Today has been a very special day here in New Zealand. I want to tell you a little about it and why it might be relevant for you. 

Our minds are exhausted, and we are passively overstimulated. No wonder we are struggling with stress and anxiety. Let’s talk about boredom and what a gift it can be. 

At times sorrow can overwhelm us. But as a beautiful quote from Rumi shows us, our sadness can be the garden of compassion.

How do you respond when someone you love acts irrationally or adversarially? In this episode, I tackle a question from one of my students about staying mentally and emotionally prepared in challenging situations with a spouse. I’ll share insights on understanding triggers, setting boundaries, and approaching conflicts with empathy and open communication. Learn how to break negative cycles and create a more supportive dynamic, even when emotions run high.

Today I want to teach you how you can start to manage the things you put off with a 2-minute strategy. Don’t believe me? Have a listen.

Today’s podcast is important. We are living in a world of deep division. Why is this happening? I am hoping that today’s podcast will give you some answers. 

I want to be kinder. Where do I start? This came through as a question, and as I am aware, this world needs every piece of kindness we can muster; I loved answering it. 

Why should you commit to daily meditation? In this episode, I answer a question from one of my listeners and share the single most important reason to start meditating every day. I’ll explain how meditation helps you take control of your thoughts and emotions, making life’s challenges easier to navigate. Discover how just 10 minutes a day can lead to less stress, more happiness, and a calmer, more grounded version of yourself. Let’s explore together how meditation can transform your life.

One of my students asked me about the turning point in my life that has enabled me to shift into a life of joy and fulfilment. I explain what it was in today’s podcast. 

Do you want to know a quick and easy way to reduce your stress and anxiety and feel happier? Here it is! One of my favourite lifelong strategies. 

It can be very easy for us to become overwhelmed by the people that count on us. One of my students asked me how I deal with this, and I hope that this answer is helpful.

Is there a “right” amount of time to meditate each day? In this episode, I tackle a question from one of my students about the Dalai Lama’s hours-long meditation practice versus our 10-minute sessions. I’ll explain why consistency often matters more than duration and how you can deepen your practice even within a short time frame. We’ll also look at ways to integrate meditation into daily life, making every moment an opportunity for mindfulness. 

We all know the things that make us feel better, but why is it so hard to actually do them? In this episode, I explore why our habitual patterns often override logic and how we can begin to shift our behaviors. By understanding our deeper motivations and experimenting with small changes, we can start making choices that truly benefit our well-being. Let’s uncover the power of aligning our actions with what feels good for us!

Today I answer a question from someone struggling to sit quietly during their meditation practice. It can be good for us to remember why this can be so difficult. 

Have you ever wondered which interaction or place could completely change your life? In this episode, I share my personal story of how a journey to India became a transformative experience, shaping my perspective on happiness, community, and personal growth. From witnessing profound cultural differences to overcoming challenges on a motorbike ride through the Himalayas, India taught me to see life differently. Discover how one place can open your heart, shift your mindset, and even inspire you to teach what you’ve learned to others.

If I am learning to stay in the present moment, is it necessary for me to look at the past? This question came up in a group discussion, and I think it’s important for us to look at the answer. 

We all love that feeling when the world feels good, and we feel positive. The best is when we can maintain this mindset. How can we do that?