Leaving your past behind can be one of the hardest things to do. Some of us constantly relive our past trying to pinpoint what we could have done differently to lessen the pain we are facing now. Many people struggle with letting go of anger, guilt, and resentment due to past experiences. So the question is, how do we let go of the past? Many don’t realize our brains don’t remember past events exactly how they occur, and what we remember about our past is our subjective view. Learning to forgive yourself and/or others can be challenging. However, when we let go of our past, we make space for greater things to make their way into our life. This episode is about how we perceive the past, but most importantly how to let the past be the past.

How can we transition from one activity to another? Is there a way to do this consciously so that you don’t end up chasing your tail?

Do I have to be happy all the time? This question came from one of my students. Here is my answer. 

I asked my community about what they saw as a luxury when they were a child. The responses give a deep insight into how we are living and how it might stop us from being happy.