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In Your Right Mind with Monique Rhodes

A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
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In Your Right Mind with Monique Rhodes
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Now displaying: July, 2022
Jul 31, 2022

Last week two of my students spoke about being told that they were “dumb” at school. Both of them are far from that. I think the way we measure intelligence has changed. 

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Jul 30, 2022

My friend’s son is going through a difficult time. I’ve been talking with him about how a shift in his mindset can affect the outcome of his healing. 

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Jul 29, 2022

If you haven’t yet seen the video of Joni Mitchell appearing at the Newport Folk Festival this week, then I encourage you to watch it. It touched me so deeply in my heart. 

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Jul 28, 2022

What we focus on decides how we live. If we are concentrating on negative things, it disables our ability to act. 

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Jul 27, 2022

We often don’t realize how powerful a change of environment can be when we want to change our behavior. 

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Jul 26, 2022

It’s hard to ask for help. Our society is set up to celebrate those who appear to manage everything on their own. Yet, we are fooling ourselves if we think we can do it alone. 

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Jul 25, 2022

Two entities live inside of us. Usually, we are only engaged with one. 

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Jul 24, 2022

I remember the first time I went out to dinner on my own. It was scary/exciting - more scary than exciting. But it taught me the art of going alone. 

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Jul 23, 2022

Someone asked me what spiritual practice means and what we are trying to achieve. Here is my reply. 

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Jul 22, 2022

I think most of us would like to live longer. I read a study the other day that showed me that one of my favourite things led people to live longer. So, of course, I want to share this with you.

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Jul 21, 2022

It can be deeply confronting when we discover that someone has been speaking about us behind our back. But there's another way that we can deal with this. 

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Jul 20, 2022

Learning to train your mind is probably the most important skill you could learn. What does it mean to train our minds?

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Here is how you do it.

Jul 19, 2022

I was with some friends for dinner the other night, and the conversation became a little tricky. In some ways, this is a sign of our times. However, it doesn’t have to be that way.

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Jul 18, 2022

Most of us have more than enough. However, there are things in our life that control us. It might be food, alcohol, TV, or social media. These are sometimes hard for us to let go of, even for a day. 

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Jul 17, 2022

It can be easy to accumulate things, and we may struggle when it becomes clear that we must let some things go. Let me tell you why you might struggle and give you some strategies to find a way through the decluttering challenge. 

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Jul 16, 2022

I was reading a piece from a famous Tibetan poet today about regret. I find the thought of regret a powerful lighthouse for what it is I want my life to be. 

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Jul 15, 2022

Gossip is something that is built into the human DNA, I'm sure of it. When we try to shift the way we are in the world, one of our biggest challenges can be how do we stop ourselves from getting caught up in gossip? Today I have a couple of strategies for you.

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Jul 14, 2022

A few days ago, I spoke to a friend who was struggling. It appears as though everything wasn't going her way. She asked my advice, and this is what I told her. 

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Jul 13, 2022

A few nights ago, I got up to watch the men’s Wimbledon final. It was again a reminder of how big a role mindset makes in our lives.

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Jul 12, 2022

All of us feel at times that things are too hard. We might be trying to achieve or complete something, and we hit a wall and want to give up. How can we keep going? 

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Jul 11, 2022

If you want to know what the future is going to look like for you then here is the podcast you need to listen to. It’s much easier to predict than you perhaps realize.

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Jul 10, 2022

We live in a world where it is so easy to buy endless things. I lived for a long time travelling the world. And it forced me to ask a question of myself that I still ask to this day. This might be helpful as you look at your habits around buying things.

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Jul 9, 2022
If you've listened to me for any period of time, you'll probably be aware that I really enjoy walking. I wanted to present some research today as to why walking is so good not only for your mental health but also for your physical health.
 
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Jul 8, 2022

Don’t underestimate a small act. In today’s podcast, I explain how it can make a world of difference. 

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Jul 7, 2022

Every 4th of July, a song runs through my head. It reminds me of how much information we store in our minds and its effect on us. 

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