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In Your Right Mind with Monique Rhodes

A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
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In Your Right Mind with Monique Rhodes
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Now displaying: July, 2022
Jul 31, 2022

Last week two of my students spoke about being told that they were “dumb” at school. Both of them are far from that. I think the way we measure intelligence has changed. 

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Jul 30, 2022

My friend’s son is going through a difficult time. I’ve been talking with him about how a shift in his mindset can affect the outcome of his healing. 

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Jul 29, 2022

If you haven’t yet seen the video of Joni Mitchell appearing at the Newport Folk Festival this week, then I encourage you to watch it. It touched me so deeply in my heart. 

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Jul 28, 2022

Are you caught up in the weight of everything that’s going wrong? In this episode, I share the importance of shifting your focus to possibility and the positive changes we can create together. I’ll explore how seeing the good, imagining a brighter future, and taking action can inspire not just hope but real progress. Let’s discover how focusing on possibility can help us move forward, build a better world, and become part of the solution.

Jul 27, 2022

We often don’t realize how powerful a change of environment can be when we want to change our behavior. 

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Jul 26, 2022

It’s hard to ask for help. Our society is set up to celebrate those who appear to manage everything on their own. Yet, we are fooling ourselves if we think we can do it alone. 

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Jul 25, 2022

Two entities live inside of us. Usually, we are only engaged with one. 

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Jul 24, 2022

I remember the first time I went out to dinner on my own. It was scary/exciting - more scary than exciting. But it taught me the art of going alone. 

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Jul 23, 2022

What does it truly mean to walk a spiritual path? In this episode, I explore the profound idea of seeing yourself in every person and seeing every person in you. I’ll share how dissolving the illusion of separation can deepen your compassion, connection, and understanding of the world.

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Jul 22, 2022

I think most of us would like to live longer. I read a study the other day that showed me that one of my favourite things led people to live longer. So, of course, I want to share this with you.

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Jul 21, 2022

How do you handle it when you hear that someone has spoken about you behind your back? In this episode, I explore the idea that what others say about us might actually be a hidden gift. Instead of reacting with anger or hurt, what if we used it as an opportunity for self-reflection and growth? I’ll share how shifting our perspective can turn criticism into insight and even gratitude.

Jul 20, 2022

What if your mind could be your greatest ally instead of something that holds you back? In this episode, I explore what it truly means to train your mind and why it’s one of the most transformative skills you can develop. I’ll share how working with your mind can reduce stress, anxiety, and overwhelm while creating a solid foundation of calm and focus.

Jul 19, 2022

I was with some friends for dinner the other night, and the conversation became a little tricky. In some ways, this is a sign of our times. However, it doesn’t have to be that way.

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Jul 18, 2022

Most of us have more than enough. However, there are things in our life that control us. It might be food, alcohol, TV, or social media. These are sometimes hard for us to let go of, even for a day. 

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Jul 17, 2022

Is your clutter holding you back more than you realize? In this episode, we explore how the physical and emotional clutter in our lives can weigh us down and why learning to let go is essential for clarity and well-being. Discover the deeper reasons behind our attachment to things and the emotional challenges that arise when decluttering. Learn practical strategies for releasing what no longer serves you, so you can create a lighter, simpler life. It’s not just about tidying up—it's about freeing yourself to focus on what truly matters.

Jul 16, 2022

What does it mean to live and die without regret? In this episode, I reflect on a powerful idea from the Tibetan poet Milarepa: “My religion is to live and die without regret.” I’ll explore how being intentional about our choices, embracing risks, and stepping out of our comfort zones can help us lead a life filled with meaning and joy.

Jul 15, 2022

Do you find it hard to avoid getting caught up in gossip? In this episode, I dive into why gossip is so pervasive in our culture and how it can subtly damage our relationships and well-being. I’ll share practical strategies for breaking the cycle of negative talk and shifting towards conversations that uplift rather than tear down. Discover how being more mindful of your words can lead to healthier, more positive connections with those around you.

Jul 14, 2022

What kind of energy are you putting out into the world? In this episode, I explore how our thoughts and words act as magnets, attracting more of what we focus on—whether positive or negative. I’ll share how shifting your attention to what’s going well can change your energy and create more balance in your life.

Jul 13, 2022

A few nights ago, I got up to watch the men’s Wimbledon final. It was again a reminder of how big a role mindset makes in our lives.

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Jul 12, 2022

Do you ever feel like giving up when things get tough? In this episode, I explore why obstacles are a natural and necessary part of achieving something meaningful. I’ll share how shifting your mindset from “This is too hard” to “How can I overcome this?” can transform challenges into opportunities for growth.

Jul 11, 2022

What if you could see your future simply by examining your present actions? In this episode, I explore how the choices you make today shape the life you’ll live tomorrow. I’ll share why meaningful change requires conscious effort and how small shifts in your habits can lead to profound results.

Jul 10, 2022

We live in a world where it is so easy to buy endless things. I lived for a long time travelling the world. And it forced me to ask a question of myself that I still ask to this day. This might be helpful as you look at your habits around buying things.

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Jul 9, 2022
If you've listened to me for any period of time, you'll probably be aware that I really enjoy walking. I wanted to present some research today as to why walking is so good not only for your mental health but also for your physical health.
 
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Jul 8, 2022

Don’t underestimate a small act. In today’s podcast, I explain how it can make a world of difference. 

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Jul 7, 2022

Every 4th of July, a song runs through my head. It reminds me of how much information we store in our minds and its effect on us. 

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