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In Your Right Mind with Monique Rhodes

A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
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Now displaying: August, 2022
Aug 31, 2022
Fawning is a survival strategy that many of us use unconsciously. It’s a way of coping that can be helpful to address. 
 
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Aug 30, 2022

Fyodor Dostoevsky wrote, "It seems, in fact, as though the second half of a person's life is made up of nothing but the habits they accumulated during the first half." What does that mean for us as we age?

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Aug 29, 2022
Everyone gets distracted. However, the key is how quickly you get yourself back on track. 
 
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Aug 28, 2022
If we struggle to make decisions, we can hold our lives up. Here are 3 ways we can make decisions more easily. 
 
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Aug 27, 2022

Humility is prized in our world. The last thing we want to be is too big for our boots. However, I believe that humility is misunderstood. 

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Aug 26, 2022
Some years ago I suffered from a serious burnout. One of the symptoms I experienced was that I felt like I was depressed. At the same time, I knew I wasn’t.  So I read an article in the New York Times about the difference between burnout and depression and I wanted to share some of the information from it with you, in case you are suffering from burnout. 
 
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Aug 25, 2022
It is good to have a relaxed and spacious mind in our meditation practice. But when this turns into sleepiness, it becomes a problem. 
 
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Aug 23, 2022
I’m becoming more aware of how much our screen time is causing us issues. Is it possible to be addicted to our screens? 
 
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Aug 22, 2022
We are masters of being busy. It's a badge of honor. It's also important to question our choice to be busy.
 
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Aug 21, 2022
It’s often not so much fun learning something new. There can be a tendency to struggle with those early parts of the process where we can see that we’re not good at it. But this part of the process is vital. Everyone goes through it. 
 
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Aug 20, 2022
When we struggle, it can be hard to see the way out. And yet it gives us a chance for transformation if we can find the courage to look within. 
 
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Aug 19, 2022
No one knows the future. I spoke with a close friend of mine this week who is very sick. I loved her approach to handling it. 
 
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Aug 18, 2022
I received a question asking how to manage people who are complaining. Can you bring it into your meditation practice?
 
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Aug 17, 2022
Every day, whether you realise it or not, you are putting seeds into a storehouse. Understanding this and the implications can be life-changing. 
 
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Aug 16, 2022
Vulnerability can feel uncomfortable. We naturally like to protect ourselves. And yet it is essential for us to have deep friendships and relationships. 
 
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Aug 15, 2022
I had a question from one of my clients who is struggling with her neighbor. He's problematic, and I'm encouraging her to view him slightly differently. 
 
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Aug 14, 2022
The passing of Olivia Newton John was a great reminder to me of a couple of things - how short life is and what is a life well lived. 
 
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Aug 13, 2022
Reaching out to someone we’ve not been in touch with for a while can be intimidating. There are valid reasons for that. However, a new study shows us why we should be excited to do it. 
 
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Aug 12, 2022
I’m not much of a gambler, and I’m not too fond of slot machines. Why is it then that each day I am being robbed by one?
 
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Aug 11, 2022
It can be easy to think that sad films make us sad.  Researchers believe you might benefit from choosing a sad film now and then. It promotes feelings of bonding and can even increase your pain tolerance by boosting certain chemicals in your brain. 
 
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Aug 10, 2022
We often believe that if something is hard, then we must be making progress. But this isn’t always the best indicator of where we should put our energy. 
 
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Aug 9, 2022
We had some good news today. I wanted to thank so many of you for being part of it. 
 
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Aug 8, 2022
A recently published study shows that friendships can pull poor children out of poverty. This gives us an insight into the power of the people we surround ourselves with. 
 
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Aug 7, 2022
Who are the 5 people you spend the most time with? Why are they so important?
 
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Aug 6, 2022
People often ask me about the habits I think can make a difference in our lives. Here are 4 that I have accumulated over the years. 
 
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