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In Your Right Mind with Monique Rhodes

A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
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In Your Right Mind with Monique Rhodes
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Now displaying: September, 2022
Enough 0
Sep 30, 2022
I was coaching one of my students the other week about being enough. I think this is a lesson for us all. 
 
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A Peaceful Heart 0
Sep 29, 2022
If you want a peaceful world, it has to start with you. But how can we find peace when events and people hurt us? 
 
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It's Good To Be Back 0
Sep 28, 2022
After one year and nine months, I landed in LA again. It feels good to be back in the world. 
 
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It's Good To Be Back 0
Sep 28, 2022
After one year and nine months, I landed in LA again. It feels good to be back in the world. 
 
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It's Good To Be Back 0
Sep 28, 2022
After one year and nine months, I landed in LA again. It feels good to be back in the world. 
 
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It's Good To Be Back 0
Sep 28, 2022
After one year and nine months, I landed in LA again. It feels good to be back in the world. 
 
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You Can't Control The Rain 0
Sep 27, 2022
It’s not possible to control the rain. However, there are choices in the way you respond to it. 
 
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The Leap 0
Sep 26, 2022
Today, I’ve taken the leap. It’s time for the next phase and stage of my life. 
 
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Immediate Generosity 0
Sep 25, 2022
Acts of generosity help in our quest to have a happier life. Here is a strategy that might help you as you aspire to be more generous. 
 
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How To Find Peace 0
Sep 24, 2022
Today I want to share a quote with you that is a wonderful reminder of the importance of finding peace within. 
 
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The Greatest Abandonment 0
Sep 23, 2022
I’ve realised that most people, to some degree, are afraid of abandonment. This can cause many problems, as we try our best to avoid it.   
 
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How To Do Hard Things 0
Sep 22, 2022
Hard things are by their nature hard. However, you may not know that there is actually a formula you can use to get your mindset clear to make hard things easier. 
 
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Identifying Your Emotions 0
Sep 21, 2022
Why is it so crucial to your happiness to learn to identify your emotions? 
 
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Moving Out Of Victimhood 0
Sep 20, 2022
One of the most powerless places we can find ourselves is when we sit in the role of the victim. Learning how to move out of this role is essential. 
 
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Always Being Nice 0
Sep 19, 2022
On this historic day, the day of the funeral of Queen Elizabeth II, an element of her life may be an inspiration for us. 
 
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When Someone Is Unkind 0
Sep 18, 2022
It’s never easy when we feel that someone has been unkind to us. How do we manage it?
 
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Leaves In The Wind 0
Sep 17, 2022
It’s easy to get lost in stories and feelings. These can easily get stirred up, like leaves in the wind. 
 
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You Are The Sky 0
Sep 16, 2022
Someone sent me a quote about us being the sky and asked me to explain what it means. It's a beautiful quote with a beautiful meaning. 
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Selective Sharing 0
Sep 15, 2022
Today I answer a question about how much to share from someone who got hurt sharing something meaningful with her sister. 
 
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The Norwegian Team 0
Sep 14, 2022
Most of us are afraid of failure. And yet, if we reframe our relationship with it, what we perceive as failure can become the fuel for us to have a better life. 
 
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How To Stop The Spiral 0
Sep 13, 2022
It’s not an easy time in the world right now. How can we stop from spiraling into despair?
 
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Who Is Right? 0
Sep 12, 2022
I was in an Uber a few days ago with a man who was adamant he knew the one true path. I always find that perspective intriguing. 
 
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Learn To Fly 0
Sep 11, 2022
Last weekend I watched a 12-year-old kid walk on stage and rock Wembley Stadium. It’s a lesson to us all about courage. 
 
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A Life Of Service 0
Sep 10, 2022
It’s been a day of listening to so many tributes for Queen Elizabeth. It’s got me thinking of one aspect that makes this time so profound.
 
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Is It A Sad Day? 0
Sep 9, 2022
The world is in mourning today at the passing of Queen Elizabeth. But is it really a sad day?
 
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