A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve.
Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers.
Monique teaches in bite sized lessons how to reach your potential and become happier.
Tune in now!
None of us expected the covid crisis, and there was quite a range of experiences of how people managed in the most challenging time of the pandemic. How do we prepare ourselves for crises and difficulties?
I had a question from someone whose husband was struggling with a quality he saw in her. To help her shift her mindset, I encouraged her to think about one question that would change how she related to others.