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In Your Right Mind with Monique Rhodes

A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
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Now displaying: October, 2022
Oct 31, 2022
It can be easy to think that someone with a big ego is overly confident, loud, and overtly self-centered. What if someone who says I don’t stand out has a big ego too?
 
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Oct 30, 2022
I moved to Costa Rica a few days ago. When I was going through customs I had a pretty serious issue. It reminded me of how differently I manage these sorts of stressful situations. 
 
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Oct 29, 2022
 I want to tell you a story about something that happened a few weeks ago that made me realise how important this question is. 
 
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Oct 28, 2022
It’s easy to get caught in the trap of believing that the more we have, the happier we will be. I have found it is the complete opposite.
 
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Oct 27, 2022
Where are we looking? Usually at our phones. This dramatically affects the quality of our relationships, which also impacts our happiness.
 
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Oct 26, 2022
I moved to Costa Rica a few days ago. When I was going through customs I had a pretty serious issue. It reminded me of how differently I manage these sorts of stressful situations. 
 
Click Here to see how happy you are. 
 
If you like this podcast, we would love you to give a review. Here is how you do it.
Oct 25, 2022
I see more and more that we are living in a world with an imbalance toward the masculine. This is displayed in our struggle with self-care. 
 
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Oct 24, 2022
We live in a time when it is becoming harder to feel compassion and empathy due to the inundation of suffering we are subjected to. Here’s a technique for opening your heart when it is needed. 
 
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Oct 23, 2022
Luck is something we can influence. It’s not a passive process but an active one. 
 
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Oct 22, 2022
Sometimes when we think we are helping people, we also hold them back. Sometimes what we think is love is more about us than about them. 
 
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Oct 21, 2022
What is F.A.B? It’s a way of getting what you want. 
 
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Oct 20, 2022
Why is our mind like an elephant? Today I share a quote from an 8th century Indian philosopher to explain. 
 
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Oct 19, 2022
Why is compassion so crucial to our happiness? There is a direct link that I explain in the podcast today. 
 
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Oct 18, 2022
When people trigger us, it can be easy to want to retreat into ourselves. But they are our gift if we can recognise the lessons. 
 
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Oct 17, 2022
Why do bad things happen to good people and good things happen to bad people? There is a way I like to look at this that helps me to be a better person and have a better life. 
 
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Oct 16, 2022
A friend has someone in her life who is suffering. She is struggling to know how to help her. Here is what I suggested.  
 
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Oct 15, 2022
None of us expected the covid crisis, and there was quite a range of experiences of how people managed in the most challenging time of the pandemic. How do we prepare ourselves for crises and difficulties? 
 
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Oct 14, 2022
What can we do when we are hurting, when life feels difficult? We can remember the lesson of the stars. 
 
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Oct 13, 2022
I had a question from someone whose husband was struggling with a quality he saw in her. To help her shift her mindset, I encouraged her to think about one question that would change how she related to others. 
 
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Oct 12, 2022
Someone wrote to me lamenting about the state of the world. It can be easy to feel powerless, yet we are more powerful in creating peace than we realise. 
 
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Oct 11, 2022
I had a call from a friend struggling with her angry brother. What is causing his unhappiness is what causes unhappiness in many of us. The good news is that we can turn this unhappiness around. 
 
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Oct 10, 2022
There is a magical key that allows us to have a happier life. Learning how to open this door makes life so much easier. 
 
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Oct 9, 2022
What does it mean to have a brave life? Let me tell you what I think it means. 
 
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Oct 8, 2022
What does it mean to have a happy mind? How can we achieve it?
 
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Oct 7, 2022
A student of mine has approached me with an issue with her husband. I can see that holding tight to him could now be a problem. 
 
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