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In Your Right Mind with Monique Rhodes

A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
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In Your Right Mind with Monique Rhodes
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Now displaying: October, 2022
Oct 6, 2022
As life and all of the world's difficulties batter us, it can be easy to get unbalanced as to how magical and beautiful the world is. 
 
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Oct 5, 2022
We often can fall into the belief that grand gestures are what make something count. The small, consistent acts build the fabric of our lives. 
 
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Oct 4, 2022
Often, when we sit down to do our meditation practice, we become restless. It could be tempting to either not practice at all or walk away from it. How can we deal with this restlessness? Why does it sometimes arise when we are meditating? 
 
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Oct 3, 2022
A mental health day sounds glorious. However, we have become so busy that when we think of taking one, it can be difficult even to know what to do with it. 
 
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Oct 2, 2022
If you want to reduce your stress and anxiety quickly, you can use a couple of quick techniques. In today’s podcast, I share them with you. 
 
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Oct 1, 2022
Life is just a series of moments strung together. And in this very moment, everything can change. 
 
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