A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve.
Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers.
Monique teaches in bite sized lessons how to reach your potential and become happier.
Tune in now!
I am working with a client who is hugely successful and wealthy. She wanted me to tell you how miserable she is. It doesn’t mean she can’t be rich and happy. But she’s learning it doesn’t come from money and power.
No one of us is perfect. However, stepping into our mistakes is admirable. Today, I give you a story of when that didn’t happen and what a difference it makes to our relationships when we take responsibility.
At the weekend, I was asked if I was to give one practice to someone to help them have a happier life, what would it be? I believe that staying open is the most powerful practice we can use to transform our lives.