What if your negative emotions aren’t who you are—but simply habits of the mind?

In this episode, I explore how stress, anger, overwhelm, and frustration rise up not because of what’s happening around us, but because of the patterns we’ve practiced internally for years. You’ll learn how to create space between yourself and your emotions, how to stop identifying with “I am” statements, and why letting feelings move through you—rather than feeding them—can bring relief and freedom. When we stop being bothered by every emotional wave, we discover a steadier, kinder way to meet our lives.