A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve.
Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers.
Monique teaches in bite sized lessons how to reach your potential and become happier.
Tune in now!
If there is something in your life that you want to do and you find you are lacking in motivation, there is a way forward if you can understand there are two choices. You are in charge of what those choices look like.
There is a growing trend of young people using a particular drug around the college age group. It’s use makes sense to me. What they are struggling with is something that so many of us are struggling with too.
Yesterday I talked about our motivation when we are helping others. Today I want to share a story from one of my students who tells of an incident at Mother Teresa’s orphanage in India. It’s a great illustration to help deepen your understanding.