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In Your Right Mind with Monique Rhodes

A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
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In Your Right Mind with Monique Rhodes
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Now displaying: December, 2022
The Timing Of Therapy 0
Dec 6, 2022
A student came and asked me about my thoughts on therapy. The consideration I have about therapy is the timing of it. 
 
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Who Really Does Care? 0
Dec 5, 2022
I often ask my students to ponder the question, who cares? It opens the door to understanding more deeply why we are here.
 
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You Create Your Experience 0
Dec 4, 2022

If we truly understand that we create our own experiences, then we can take control of our lives and happiness. It’s hard to believe that with so much out of our control, creating our own experience is even possible. But it is. 

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Ongoing Consequences 0
Dec 3, 2022
Taylor Swift has a song on her new album that led one of my students to ask me what it is about. It’s about ongoing consequences - that much I know. 
 
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Songbird 0
Dec 2, 2022
I was so sad to hear of the passing of Christie McVie from Fleetwood Mac. They are one of my favourite bands. I don’t know her personally, so it’s good to remember why this grief occurs. 
 
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You Can't Have Tea Without Leaves 0
Dec 1, 2022
Just as you can’t have tea without leaves, so too, you can’t have a mind without thoughts and emotions. Yet, many of us feel as though we fail if thoughts and feelings arise in our meditation practice. 
 
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