A daily podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve.
Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers.
Monique teaches in bite sized daily lessons how to reach your potential and become happier.
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If we truly understand that we create our own experiences, then we can take control of our lives and happiness. It’s hard to believe that with so much out of our control, creating our own experience is even possible. But it is.
Just as you can’t have tea without leaves, so too, you can’t have a mind without thoughts and emotions. Yet, many of us feel as though we fail if thoughts and feelings arise in our meditation practice.