A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve.
Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers.
Monique teaches in bite sized lessons how to reach your potential and become happier.
Tune in now!
What do you do if the family you love so much has opposing political beliefs? I answer this question today for one of my students struggling with her family.
I spoke to a friend whose mother had just passed away the other night. It reminded me that we have little deaths and little births all through our day. How wonderful when we realize this.
As we go through our lives, we must understand how we ascribe meaning to what is happening. If we can work with our minds differently, we can change the meaning of our experiences.
Imagine a science experiment where you keep putting the same ingredients together, yet you expect a different result. Often, this is how we live. We are doing the same things repeatedly, expecting a different result.
The world is consistently pulling us into a fearful mindset. It's difficult for us to work against us. However, it is essential if we want to have a happy life.
I had a wonderful time this last weekend with one of my dearest friends. I realise that we give each other something profound. Something that you can give too.
Today I reflect on a few lines from Chuang Tzu, from the 4th century BC. It’s a great reminder that the issues we face today are the same issues people faced centuries ago.
One of my students got upset and told her friend. As we look at communicating with love and kindness, she wants to know if it is complaining even when people upset us.
Today I answered a question from one of my students about dealing with the darker sides of herself. She asks whether the ultimate goal is not to give them energy. Actually, the answer is the opposite.
I can hear the backlash to this idea that you are choosing to suffer already. However, it is true. There is a lot you are choosing. Perhaps it's time to make some different choices.
I feel that we live in a time where mentorship has got a little messed up. The young of today look up to relatively talentless people whose acquisition of fame is their skillset. However, it's important to have people that we look up to.